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Korean Turkey Mince & Kimchi Rice Bowl

Korean Turkey Mince & Kimchi Rice Bowl

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20 minutes
2 people
Easy

20 min · 6 steps

Easy: ≤30 min and ≤6 steps

541 kcalper person
Protein 47g
Carbs 50g
Fats 17g

About this dish

A vibrant Korean-inspired rice bowl featuring seasoned free-range turkey mince, steamed brown basmati rice, fresh carrot and cucumber matchsticks, and tangy kimchi. Finished with a creamy tahini-shichimi togarashi dressing for the perfect balance of savoury, sweet, and spicy.

Allergy Info

Soya, Sulphites, Sesame

Diet Info

Meat

Ingredients

Fresh Produce

  • Carrots1
  • Cucumber1/2
  • Spring Onions2

Meat & Poultry

  • Turkey Breast Mincefree-range300 g

Dried Goods

  • Brown Basmati Ricesteamed250 g

Spices & Seasonings

  • Shichimi Togarashi1/2 tsp
  • Sea Saltto taste
  • Black Pepperto taste

Oils & Condiments

  • Garlic Puree2 tsp
  • Ginger Puree2 tsp
  • Tamari2 tbsp
  • Rice Wine Vinegar2 tbsp
  • Honey25 g
  • Tahini1 tbsp
  • Kimchi50 g
  • Olive Oil1 tbsp

Utensils

  • medium frying pan
  • large frying pan
  • wooden spoon
  • small bowl
  • chef's knife
  • cutting board
  • vegetable peeler
  • meat thermometer

Method

1

Peel the carrot, then cut the carrot and half cucumber into matchsticks. Thinly slice the spring onions. Set aside.

Approx. 5 minutes
2

Heat a medium frying pan with 1 tbsp oil on a medium heat. Add the turkey, season with sea salt and black pepper, and cook for 5–6 mins, until browned, using a spoon to break it up. Use a meat thermometer to ensure the turkey reaches an internal temperature of 74°C (165°F).

Approx. 6 minutes
3

Add the garlic and ginger to the frying pan with the turkey. Cook for 1 min, then add the tamari, vinegar and honey. Cook for a further 5 mins, or until the liquid has reduced by half and the turkey is golden.

Approx. 6 minutes
4

Meanwhile, heat another large frying pan on a medium-high heat. Add the rice and break up with a wooden spoon. Add a splash of water and cook for 2–3 mins, until piping hot.

Approx. 3 minutes
5

Make the dressing: in a small bowl, mix together the tahini and shichimi togarashi with a little water to get a drizzling consistency.

Approx. 1 minutes
6

Serve the rice topped with the turkey, carrot, cucumber and kimchi. Drizzle over the dressing and garnish with the spring onions.

Approx. 2 minutes

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