Feastnav
Chicken Parmesan

Chicken Parmesan

Italian
Jump to Recipe
68 minutes
4 people
Hardover 60 min or 12+ steps

68 min · 8 steps

Hard: over 60 min or 12+ steps

640 kcalper person
Protein 48g
Carbs 52g
Fats 22g

About this dish

Crisp panko-breaded chicken cutlets are baked under a bubbling garlic tomato sauce and melted mozzarella, then served over spaghetti for a diner-style Italian-American classic.

Allergy Info

Dairy, Gluten, Eggs

Diet Info

Meat

Ingredients

Fresh Produce

  • Garlic clovesminced2

Meat & Poultry

  • Chicken Breastshalved horizontally and pounded to 1cm thickness4

Dairy & Eggs

  • Eggsbeaten2
  • Parmesan cheesefinely grated, divided40 g
  • Mozzarella cheesesliced150 g

Tins & Jars

  • Chopped Tomatoestinned400 g

Dried Goods

  • Plain flourfor dredging50 g
  • Panko breadcrumbs100 g
  • spaghettifor serving300 g

Spices & Seasonings

  • dried oregano1 tsp
  • Saltto taste
  • Black pepperto taste

Oils & Condiments

  • Olive oilfor frying60 ml

Utensils

  • Rolling pin
  • Large frying pan
  • Baking dish
  • Meat thermometer
  • Large pot
  • Chopping board
  • Sharp knife

Method

1

Place each chicken breast half between two sheets of baking paper and pound to an even 1cm thickness with a rolling pin.

Approx. 6 minutes
2

Season the flour with salt and black pepper, then set up three dishes: the seasoned flour, the beaten eggs, and the panko mixed with half the parmesan.

Approx. 5 minutes
3

Dredge each chicken piece in the flour, then the egg, then press firmly into the panko mixture to coat evenly.

Approx. 8 minutes
4

Heat the olive oil in a large frying pan over medium-high heat and fry the chicken for 3 minutes on each side until golden, then transfer to a baking dish.

Approx. 10 minutes
5

Add the garlic to the same pan and cook for 30 seconds, then stir in the chopped tomatoes and dried oregano and simmer until slightly thickened.

Approx. 10 minutes
6

Spoon the tomato sauce over the chicken, top with the mozzarella and remaining parmesan, and bake at 200°C for 12 minutes until the cheese is melted and a meat thermometer inserted into the thickest part of the chicken reads 74°C.

Approx. 14 minutes
7

Cook the spaghetti in a large pot of salted boiling water until al dente, then drain.

Approx. 10 minutes
8

Divide the spaghetti between plates, top with the chicken parmesan and scatter with torn basil leaves.

Approx. 5 minutes