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Spiced Confit Monkfish Cheeks

Spiced Confit Monkfish Cheeks

French
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63 minutes
4 people
Hardover 60 min or 12+ steps

63 min · 9 steps

Hard: over 60 min or 12+ steps

610 kcalper person
Protein 38g
Carbs 22g
Fats 42g

About this dish

Monkfish cheeks slow-cooked in spiced oil at a precisely controlled low temperature — the confit method keeps the dense, lobster-like flesh impossibly tender and saturated with warm spices, a technique borrowed from the finest Breton fish restaurants.

Allergy Info

Dairy, Sulphites, Fish

Diet Info

Pescatarian

Ingredients

Fresh Produce

  • Garlic cloveslightly crushed, skin on4
  • Unwaxed lemon zestpeeled with a vegetable peeler2 strips
  • Fresh thyme2 sprigs
  • Flat-leaf parsleyfinely chopped1 tbsp
  • Fresh chivesfinely chopped1 tbsp
  • Lemoncut into wedges, for serving1
  • Baby new potatoeshalved400 g

Fish & Seafood

  • Monkfish cheekstrimmed of any grey membrane800 g

Dairy & Eggs

  • Unsalted butter1 tbsp

Spices & Seasonings

  • Star anise2 whole
  • Coriander Seedslightly crushed1 tsp
  • Fennel seedslightly crushed1 tsp
  • Cumin Seeds0.5 tsp
  • Sweet smoked paprika0.5 tsp
  • Ground Turmeric0.25 tsp
  • dried chilliwhole1 small
  • Bay leaf1
  • Flaky sea salt1 tsp
  • Flaky sea saltfor the potatoes1 tsp

Oils & Condiments

  • Extra-virgin olive oil500 ml

Utensils

  • Instant-read thermometer
  • Meat thermometer
  • Small deep saucepan
  • Slotted spoon

Method

1

Pat the monkfish cheeks completely dry with kitchen paper. Remove any remaining grey sinew with a sharp knife — this membrane will tighten and make the fish tough if left on. Season lightly with flaky sea salt and set aside on a plate.

Approx. 3 minutes
2

Combine the olive oil, garlic, star anise, coriander seeds, fennel seeds, cumin seeds, smoked paprika, turmeric, dried chilli, lemon zest strips, thyme, and bay leaf in a small, deep saucepan. The pan should be just wide enough that the cheeks will be mostly submerged.

Approx. 3 minutes
3

Place the spiced oil over the lowest possible heat and warm gently until fragrant and tiny bubbles just begin to form around the garlic, about 15 minutes — the oil should reach 70–75°C on an instant-read thermometer. Do not allow it to simmer aggressively.

Approx. 15 minutes
4

Slide the monkfish cheeks into the spiced oil, ensuring they are fully submerged. Maintain the oil temperature between 65–70°C throughout cooking, adjusting the heat as needed.

Approx. 2 minutes
5

Confit the cheeks undisturbed for 20–25 minutes until the fish registers an internal temperature of 63°C on a meat thermometer — the flesh should be opaque throughout and yield gently when pressed, with no raw translucency at the centre.

Approx. 22 minutes
6

While the fish confits, place the halved new potatoes in a saucepan of well-salted cold water, bring to a boil over high heat, and cook for 12–15 minutes until completely tender when pierced with a knife.

Approx. 13 minutes
7

Drain the potatoes thoroughly, return them to the dry pan over medium heat, and toss with the butter and a pinch of flaky sea salt for 2 minutes until lightly glazed and the edges begin to colour.

Approx. 2 minutes
8

Lift the monkfish cheeks from the oil with a slotted spoon and rest briefly on a warm plate lined with kitchen paper for 1 minute.

Approx. 1 minute
9

Arrange the buttered potatoes on warmed plates, place the monkfish cheeks alongside, and spoon over 2–3 tablespoons of the fragrant confit oil per portion. Finish with chopped parsley, chives, and a wedge of lemon.

Approx. 2 minutes