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Falafel

Falafel

Middle Eastern
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35 minutes
4 people
Medium31–60 min or 7–12 steps

35 min · 7 steps

Medium: 31–60 min or 7–12 steps

310 kcalper person
Protein 11g
Carbs 34g
Fats 15g

About this dish

Dried chickpeas, never tinned, are ground raw with a green tangle of parsley and coriander so the falafel fry up craggy outside and vividly herby within. A pinch of bicarbonate of soda is what keeps them light rather than leaden.

Allergy Info

None

Diet Info

Vegan

Ingredients

Fresh Produce

  • Onionroughly chopped0.5 whole
  • Garlic clovespeeled3
  • Flat-leaf parsleyroughly chopped, tough stalks removed30 g
  • Fresh Corianderroughly chopped15 g

Dried Goods

  • Dried Chickpeassoaked in cold water for 24 hours, then drained250 g
  • Bicarbonate of soda0.5 tsp

Spices & Seasonings

  • Ground Cumin2 tsp
  • Ground Coriander1 tsp
  • Chilli flakes0.5 tsp
  • Fine sea salt1.5 tsp
  • Black pepper0.5 tsp

Oils & Condiments

  • Vegetable Oilfor deep-frying1 l

Utensils

  • Food processor
  • Mixing bowl
  • Large saucepan
  • Slotted spoon
  • Sharp knife
  • Chopping board

Method

1

Drain the soaked chickpeas thoroughly and pat them dry with a clean towel.

Approx. 3 minutes
2

Tip the chickpeas into a food processor with the onion, garlic, parsley and coriander, then pulse until the mixture forms a coarse, grainy paste rather than a smooth puree.

Approx. 6 minutes
3

Add the ground cumin, ground coriander, chilli flakes, salt and black pepper and pulse a few more times to combine, scraping down the sides as needed.

Approx. 3 minutes
4

Tip the mixture into a bowl, cover and chill for at least one hour until firm enough to shape.

Approx. 2 minutes
5

Stir the bicarbonate of soda through the chilled mixture, then shape it into walnut-sized balls, pressing each one firmly so it holds together while frying.

Approx. 8 minutes
6

Heat the vegetable oil in a large saucepan to 180°C, then fry the falafel in batches for a few minutes, turning once, until deeply golden brown and crisp all over.

Approx. 10 minutes
7

Lift the falafel out with a slotted spoon onto kitchen paper to drain briefly, then serve them hot.

Approx. 3 minutes