Feastnav
Grilled Seitan Sausages with Apples and Cider

Grilled Seitan Sausages with Apples and Cider

French
Jump to Recipe
74 minutes
4 people
Hardover 60 min or 12+ steps

74 min · 11 steps

Hard: over 60 min or 12+ steps

420 kcalper person
Protein 38g
Carbs 29g
Fats 12g

About this dish

Seitan sausages built from vital wheat gluten, steamed before grilling, give this dish a snappy, meaty bite that baked-only versions never achieve — finished in a reduced dry cider and apple pan sauce for a Breton-style depth.

Allergy Info

Gluten, Soya, Celery, Sulphites, Mustard

Diet Info

Vegan

Ingredients

Fresh Produce

  • ApplesBoskoop or Granny Smith, cored, cut into 1cm wedges2 medium
  • White onionthinly sliced1 medium
  • Garlic clovesthinly sliced2 cloves
  • Fresh thyme4 sprigs

Dairy & Eggs

  • Vegan butter1 tbsp

Tins & Jars

  • Cold vegetable stock180 ml
  • Tomato paste1 tbsp
  • Dry ciderbrut330 ml
  • Vegetable stockextra, for the sauce120 ml

Dried Goods

  • Vital wheat gluten240 g
  • Chickpea flour30 g
  • Nutritional yeast2 tbsp

Spices & Seasonings

  • Smoked paprika1 tsp
  • Fennel seedslightly crushed1 tsp
  • Dried sage1 tsp
  • Garlic powder0.5 tsp
  • Onion powder0.5 tsp
  • Black pepperfreshly ground0.5 tsp
  • Fine sea salt0.5 tsp
  • Caraway Seeds1 tsp
  • Bay leaf1 leaf

Oils & Condiments

  • Soy sauce2 tbsp
  • Olive oilplus extra for grilling1 tbsp
  • Dijon mustard1 tbsp
  • Apple cider vinegar1 tsp

Utensils

  • Steamer
  • Grill pan or cast-iron skillet
  • Mixing bowl
  • Aluminium foil

Method

1

Whisk together vital wheat gluten, chickpea flour, nutritional yeast, smoked paprika, fennel seeds, sage, garlic powder, onion powder, black pepper, salt, and caraway seeds in a large bowl. In a separate jug, combine cold vegetable stock, soy sauce, tomato paste, and olive oil. Pour the wet mixture into the dry and stir until a shaggy dough forms, then knead for 2 minutes until smooth and elastic.

Approx. 5 minutes
2

Divide the dough into 8 equal portions. Roll each into a sausage shape approximately 12cm long. Wrap each tightly in a square of aluminium foil, twisting the ends firmly to form compact cylinders.

Approx. 5 minutes
3

Set up a steamer over simmering water. Arrange the foil-wrapped sausages in the steamer basket, cover, and steam on medium heat for 30 minutes, turning once halfway through, until the sausages feel firm to the touch.

Approx. 30 minutes
4

Remove sausages from the steamer and allow them to rest, still wrapped, for 10 minutes. Unwrap carefully and transfer to a plate.

Approx. 2 minutes
5

Heat a heavy-based grill pan or cast-iron skillet over high heat until it begins to smoke. Brush the sausages with a thin film of olive oil and grill for 8–10 minutes, turning every 2 minutes, until deep char marks form on all sides. Remove and set aside.

Approx. 9 minutes
6

Reduce the heat to medium. Add 1 tbsp olive oil to the same pan and cook the onion with a pinch of salt for 8 minutes, stirring occasionally, until softened and golden at the edges.

Approx. 8 minutes
7

Add the garlic and apple wedges and cook for 3 minutes, turning the apples once, until they begin to colour.

Approx. 3 minutes
8

Pour in the dry cider, add the thyme sprigs and bay leaf, and let it reduce for 6 minutes over medium-high heat until the liquid is reduced by half and smells sweet and sharp.

Approx. 6 minutes
9

Add the extra vegetable stock and Dijon mustard, stir to combine, and simmer for 3 minutes until the sauce coats the back of a spoon.

Approx. 3 minutes
10

Stir in the apple cider vinegar and vegan butter off the heat, swirling the pan until the butter is fully incorporated and the sauce is glossy.

Approx. 1 minute
11

Return the grilled sausages to the pan, nestle them into the sauce and apples, and warm through over low heat for 2 minutes before serving.

Approx. 2 minutes