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Gyutan

Gyutan

Japanese
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19 minutes
4 people
Easy≤30 min & ≤6 steps

19 min · 5 steps

Easy: ≤30 min and ≤6 steps

340 kcalper person
Protein 22g
Carbs 3g
Fats 26g

About this dish

Thin slices of beef tongue marinated briefly in sake and salt, then grilled hard and fast until well browned and slightly charred at the edges. A Sendai speciality prized for its clean, beefy flavour and firm bite.

Allergy Info

None

Diet Info

Meat

Ingredients

Fresh Produce

  • Lemoncut into wedges, to serve1

Meat & Poultry

  • Beef tonguethinly sliced500 g

Spices & Seasonings

  • Salt6 g

Oils & Condiments

  • Sake20 ml
  • Vegetable Oil15 ml

Utensils

  • Mixing bowl
  • Griddle pan
  • Meat thermometer

Method

1

Pat the beef tongue slices dry and place in a mixing bowl with the sake and salt, tossing to coat evenly.

Approx. 5 minutes
2

Leave the beef to marinate for 15 minutes at room temperature.

Approx. 3 minutes
3

Preheat a griddle pan over high heat and brush with vegetable oil.

Approx. 3 minutes
4

Grill the beef tongue slices for 2 minutes on each side until well browned and slightly charred at the edges.

Approx. 4 minutes
5

Check the thickest slice reaches 63°C with a meat thermometer, then rest for 2 minutes before serving with lemon wedges.

Approx. 4 minutes

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