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Pescatarian Supplì

Pescatarian Supplì

Italian
Jump to Recipe
80 minutes
4 people
Hardover 60 min or 12+ steps

80 min · 18 steps

Hard: over 60 min or 12+ steps

385 kcalper person
Protein 16g
Carbs 52g
Fats 10g

About this dish

These golden-fried Italian rice croquettes are filled with creamy mozzarella and tender fish ragù, delivering crispy exteriors and molten, savory centers with every bite. Baked rather than deep-fried, they offer the indulgent flavors of a classic Roman street food with a lighter cooking method.

Allergy Info

Dairy, Gluten, Eggs, Fish

Diet Info

Pescatarian

Ingredients

Fresh Produce

  • Onionfinely diced1 medium
  • Garlicminced2 cloves
  • Fresh parsleychopped, for garnishto taste

Fish & Seafood

  • White fish fillets (cod or haddock)cut into small pieces150 g

Dairy & Eggs

  • Fresh mozzarellacut into 12 small cubes100 g
  • Pecorino Romano cheesefinely grated30 g
  • Eggsbeaten2 large

Tins & Jars

  • Canned tomatoescrushed400 g
  • Fish or vegetable stock150 ml
  • Tomato paste2 tablespoons

Dried Goods

  • Arborio riceuncooked300 g
  • Panko breadcrumbs100 g

Spices & Seasonings

  • Dried oregano1 teaspoon
  • Salt and freshly ground black pepperto taste

Oils & Condiments

  • Extra-virgin olive oil1 tablespoon
  • Olive oilfor brushing1 tablespoon

Utensils

  • Large saucepan
  • Large pot
  • Colander
  • Large mixing bowl
  • Two shallow bowls
  • Baking tray
  • Parchment paper
  • Pastry brush
  • Wooden spoon
  • Chef's knife
  • Cutting board
  • Grater
  • Instant-read thermometer

Method

1

Finely dice the onion, mince the garlic, cut the white fish fillets into small pieces, cube the fresh mozzarella into 12 small pieces, grate the Pecorino Romano, beat the eggs in a shallow bowl, and chop the parsley for garnish.

Approx. 10 minutes
2

Heat 1 tablespoon of extra-virgin olive oil in a large saucepan over medium heat until shimmering.

Approx. 2 minutes
3

Add the diced onion and sauté for 5 minutes until soft and translucent.

Approx. 5 minutes
4

Stir in the minced garlic and cook for 1 minute until fragrant.

Approx. 1 minutes
5

Add the fish pieces to the pan and cook for 3 minutes, stirring occasionally, until they begin to break apart and turn opaque.

Approx. 3 minutes
6

Stir in the tomato paste and cook for 2 minutes, stirring constantly, until the paste darkens slightly.

Approx. 2 minutes
7

Pour in the crushed tomatoes and fish stock, then add the dried oregano, salt, and black pepper. Bring the mixture to a simmer over medium heat and cook for 10 minutes, stirring occasionally, until the sauce thickens. Use a thermometer to confirm the fish reaches an internal temperature of 63°C (145°F).

Approx. 10 minutes
8

Meanwhile, bring 1 liter of salted water to a boil over high heat in a separate large pot.

Approx. 5 minutes
9

Add the Arborio rice to the boiling water and cook for 18–20 minutes, stirring occasionally, until tender but still firm to the bite.

Approx. 20 minutes
10

Drain the rice in a colander and transfer to a large bowl to cool for 5 minutes.

Approx. 5 minutes
11

Fold the fish ragù and grated Pecorino Romano cheese into the cooled rice until evenly combined.

Approx. 3 minutes
12

Wet your hands with cold water and divide the rice mixture into 12 equal portions, shaping each into a ball. Insert one cube of fresh mozzarella into the center of each rice ball and gently reshape to enclose the cheese completely.

Approx. 10 minutes
13

Preheat your oven to 200°C (400°F) and line a baking tray with parchment paper.

Approx. 5 minutes
14

Place the beaten eggs in one shallow bowl and the panko breadcrumbs in another. Roll each rice ball in the beaten egg, allowing excess to drip away, then roll in the panko breadcrumbs until evenly coated on all sides.

Approx. 7 minutes
15

Arrange the breaded supplì on the prepared baking tray, spacing them 2 cm apart, and brush each supplì lightly with the remaining 1 tablespoon of olive oil.

Approx. 3 minutes
16

Bake in the preheated oven for 20–25 minutes until the breadcrumb coating is golden brown and crispy.

Approx. 25 minutes
17

Remove from the oven and allow to cool for 3 minutes before serving.

Approx. 3 minutes
18

Garnish with fresh chopped parsley and serve warm.

Approx. 1 minutes