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Pescatarian Vitello Tonnato

Pescatarian Vitello Tonnato

Italian
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35 minutes
4 people
Medium31–60 min or 7–12 steps

35 min · 10 steps

Medium: 31–60 min or 7–12 steps

285 kcalper person
Protein 38g
Carbs 2g
Fats 14g

About this dish

This elegant Italian dish reimagines the classic vitello tonnato by replacing veal with firm white fish, topped with a silky tuna and caper sauce that's both light and deeply flavorful. Poached cod is chilled and served with a vibrant anchovy-tuna emulsion, creating an impressive yet simple cold appetizer.

Allergy Info

Sulphites, Fish

Diet Info

Pescatarian

Ingredients

Fresh Produce

  • fresh thyme1 sprig
  • fresh lemon juice2 tbsp
  • garlicminced2 cloves
  • fresh parsleyroughly chopped30 g
  • lemon slices for garnish

Fish & Seafood

  • cod filletskin removed600 g

Tins & Jars

  • vegetable or fish stock1 liter
  • tuna in waterdrained200 g
  • anchovy fillets in oildrained6
  • capersdrained and rinsed30 g

Spices & Seasonings

  • bay leaf1
  • black peppercorns4
  • sea salt to taste
  • black pepper to taste

Oils & Condiments

  • extra virgin olive oil120 ml
  • white wine vinegar1 tbsp

Utensils

  • large saucepan
  • slotted spatula
  • food processor
  • mixing bowl
  • probe thermometer
  • shallow serving dish
  • paper towels

Method

1

Mince the garlic, roughly chop the parsley, drain and rinse the capers, and drain the tuna and anchovies. Set everything aside ready for assembly.

Approx. 5 minutes
2

Pat the cod fillet dry with paper towels and season both sides generously with sea salt and black pepper.

Approx. 2 minutes
3

Pour the vegetable or fish stock into a large saucepan and bring to a gentle simmer over medium heat with the bay leaf, thyme sprig, and peppercorns.

Approx. 5 minutes
4

Gently lower the cod fillet into the simmering stock and poach for 12 to 15 minutes until the flesh is opaque and flakes easily with a fork. Use a probe thermometer inserted into the thickest part to confirm an internal temperature of 63°C (145°F).

Approx. 15 minutes
5

Remove the cod with a slotted spatula and transfer to a plate lined with paper towels to cool to room temperature.

Approx. 10 minutes
6

Once cooled, transfer the cod to a shallow serving dish, cover, and refrigerate for at least 2 hours.

Approx. 120 minutes
7

Add the drained tuna, anchovy fillets, and minced garlic to a food processor and pulse for 10 to 15 seconds until the mixture resembles coarse breadcrumbs.

Approx. 1 minutes
8

With the food processor running, slowly drizzle in the extra virgin olive oil in a thin steady stream until a smooth, creamy emulsion forms.

Approx. 3 minutes
9

Transfer the sauce to a bowl and stir in the lemon juice, white wine vinegar, capers, and chopped parsley by hand. Taste and adjust seasoning with sea salt and black pepper as needed.

Approx. 2 minutes
10

Remove the chilled cod from the refrigerator, pour the tuna sauce evenly over the top, and garnish with additional capers and lemon slices. Serve immediately or keep chilled until serving.

Approx. 2 minutes