28min 4 ppl
Pla Yang (Isaan Grilled Fish)
22 minutes
4 people
Easy≤30 min & ≤6 steps
22 min · 4 steps
Easy: ≤30 min and ≤6 steps
220 kcalper person
Protein 30g
Carbs 6g
Fats 6g
About this dish
Firm white fish marinated in garlic, coriander root and fish sauce, threaded onto skewers and grilled hard until charred and just cooked through.
Allergy Info
Fish
Diet Info
Pescatarian
Ingredients
Fresh Produce
- Garlic clovescrushed4
- Coriander rootfinely chopped2
- Lime juice1 tbsp
- Limescut into wedges, to serve1
Fish & Seafood
- Firm white fish fillets (cod or haddock)skinned and cut into thick strips500 g
Dried Goods
- Palm sugar1 tbsp
Spices & Seasonings
- White pepper1 tsp
Oils & Condiments
- Fish sauce2 tbsp
- Vegetable Oil2 tbsp
Utensils
- Griddle pan
- Bamboo skewers
- Chopping board
- Sharp knife
- Mixing bowl
- Meat thermometer
- Tongs
Method
1
Crush the garlic and finely chop the coriander root, then whisk together with the fish sauce, palm sugar, white pepper, lime juice and oil in a mixing bowl to make the marinade.
Approx. 5 minutes
2
Cut the fish into thick strips, toss gently in the marinade and thread onto the bamboo skewers.
Approx. 9 minutes
3
Heat a griddle pan over high heat and grill the skewers for 3 minutes per side, basting with any remaining marinade, until charred and the fish reaches 63°C on a meat thermometer.
Approx. 6 minutes
4
Rest for 2 minutes, then serve with the lime wedges.
Approx. 2 minutes
