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Polpette al Sugo

Polpette al Sugo

Italian
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40 minutes
4 people
Hardover 60 min or 12+ steps

40 min · 13 steps

Hard: over 60 min or 12+ steps

385 kcalper person
Protein 38g
Carbs 12g
Fats 18g

About this dish

These traditional Italian meatballs are simmered in a rich tomato sauce until tender and infused with flavour, creating a comforting dish that's perfect served over pasta or with crusty bread.

Allergy Info

Dairy, Gluten, Eggs

Diet Info

Meat

Ingredients

Fresh Produce

  • garlicminced3 cloves
  • fresh parsleyfinely chopped15 g
  • onionfinely diced1 medium
  • garlic (additional)minced2 cloves
  • fresh basilchopped5 g

Meat & Poultry

  • ground beeflean500 g

Dairy & Eggs

  • egg1 medium
  • Parmesan cheesefinely grated30 g

Tins & Jars

  • canned crushed tomatoes400 g

Dried Goods

  • panko breadcrumbs50 g

Spices & Seasonings

  • salt2.5 ml
  • black pepperfreshly ground1.25 ml
  • salt2.5 ml
  • black pepperfreshly ground1.25 ml

Oils & Condiments

  • extra virgin olive oil5 ml
  • olive oil10 ml

Utensils

  • large mixing bowl
  • large heavy-bottomed pan
  • plate
  • wooden spoon
  • meat thermometer
  • chef's knife
  • cutting board
  • grater

Method

1

Mince 3 cloves of garlic for the meatballs and 2 additional cloves for the sauce, keeping them separate.

Approx. 2 minutes
2

Finely chop the fresh parsley and roughly chop the fresh basil, keeping them separate.

Approx. 2 minutes
3

Finely dice the onion and finely grate the Parmesan cheese.

Approx. 3 minutes
4

Combine the ground beef, breadcrumbs, egg, Parmesan, 3 minced garlic cloves, parsley, 5ml olive oil, 2.5ml salt, and 1.25ml black pepper in a bowl and mix gently with your hands until just combined; do not overmix.

Approx. 3 minutes
5

Roll the mixture into 12 meatballs (approximately 40g each) and place on a plate.

Approx. 5 minutes
6

Heat 10ml olive oil in a large heavy-bottomed pan over medium-high heat until shimmering.

Approx. 2 minutes
7

Add the meatballs to the hot oil in a single layer and cook for 3–4 minutes until browned on the bottom.

Approx. 4 minutes
8

Shake the pan gently and cook for a further 2–3 minutes until browned all over, then transfer the meatballs to a plate.

Approx. 3 minutes
9

Reduce the heat to medium and add the diced onion to the same pan. Sauté for 5 minutes until soft and golden.

Approx. 5 minutes
10

Add the 2 additional minced garlic cloves to the pan and cook for 1 minute until fragrant.

Approx. 1 minutes
11

Pour in the crushed tomatoes, 2.5ml salt, and 1.25ml black pepper, stirring to combine. Return the meatballs to the pan, nestling them into the sauce.

Approx. 2 minutes
12

Simmer over low-medium heat for 12–15 minutes until the sauce thickens and the internal temperature of the meatballs reaches 71°C when measured with a meat thermometer inserted into the centre of the largest meatball.

Approx. 15 minutes
13

Remove from heat and stir in the fresh basil.

Approx. 1 minutes