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Roast Tofu with Herbes de Provence

Roast Tofu with Herbes de Provence

French
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59 minutes
4 people
Medium31–60 min or 7–12 steps

59 min · 9 steps

Medium: 31–60 min or 7–12 steps

310 kcalper person
Protein 22g
Carbs 14g
Fats 18g

About this dish

Firm tofu is pressed until dense, then marinated in white wine, olive oil and a generous hand of Herbes de Provence before being roasted at high heat — a technique that drives out residual moisture and builds a deeply golden, fragrant crust that holds its own against any bistro-style main.

Allergy Info

Gluten, Soya, Sulphites, Mustard

Diet Info

Vegetarian, Vegan

Ingredients

Fresh Produce

  • Garlic clovesfinely minced4 cloves
  • Lemonzested and cut into wedges for serving1 whole
  • Fresh flat-leaf parsleyfinely chopped, for garnish2 tbsp
  • Cherry tomatoesleft whole300 g
  • red onioncut into 8 wedges1 medium
  • Courgettecut into 1 cm rounds200 g

Plant Proteins

  • Extra-Firm Tofupressed and cut into 2 cm thick slabs800 g

Spices & Seasonings

  • Herbes de Provencedried2 tbsp
  • Smoked paprika1 tsp
  • Flaky sea salt1 tsp
  • Black pepperfreshly ground0.5 tsp

Oils & Condiments

  • Extra-virgin olive oil4 tbsp
  • Dry white wine3 tbsp
  • Tamarisoy sauce2 tbsp
  • Dijon mustard1 tbsp

Utensils

  • Baking tray

Method

1

Wrap the tofu blocks in a clean kitchen towel, place on a flat surface, and set a heavy pan on top. Press for at least 30 minutes, changing the towel halfway through, until noticeably firmer and dry to the touch — this stage is unattended.

Approx. 3 minutes
2

Whisk together the olive oil, white wine, tamari, Dijon mustard, Herbes de Provence, minced garlic, smoked paprika, lemon zest, salt and black pepper in a wide, shallow dish to form the marinade.

Approx. 4 minutes
3

Add the pressed tofu slabs to the marinade, turning to coat all sides thoroughly. Arrange the cherry tomatoes, red onion wedges and courgette rounds around the tofu.

Approx. 4 minutes
4

Cover and refrigerate for at least 2 hours, or overnight for maximum flavour penetration — this stage is unattended.

Approx. 1 minute
5

Remove the tofu and vegetables from the refrigerator and allow to come to room temperature for 20 minutes — this is unattended. Preheat the oven to 220°C, or 200°C for a fan oven, or gas mark 7.

Approx. 2 minutes
6

Arrange the marinated tofu in a single layer on a lightly oiled large baking tray. Spread the marinated vegetables around the tofu, ensuring nothing overlaps. Pour any remaining marinade over the top.

Approx. 4 minutes
7

Roast on the top shelf of the oven for 20 minutes, until the underside of the tofu is deep golden and the edges have begun to crisp.

Approx. 20 minutes
8

Flip each tofu slab carefully and continue roasting for a further 15–20 minutes, until both sides are golden-brown and the vegetables are caramelised and slightly charred at the edges.

Approx. 18 minutes
9

Transfer to a warm serving platter, scatter with chopped flat-leaf parsley, and serve immediately with lemon wedges alongside crusty bread or steamed green lentils.

Approx. 3 minutes