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Salmon en Papillote with Vegetables

Salmon en Papillote with Vegetables

French
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42 minutes
4 people
Medium31–60 min or 7–12 steps

42 min · 8 steps

Medium: 31–60 min or 7–12 steps

420 kcalper person
Protein 38g
Carbs 14g
Fats 22g

About this dish

Salmon fillets are sealed in parchment with julienned vegetables, a splash of dry white wine and fresh tarragon, steaming in their own juices for a moist result that eliminates any risk of overcooking a pan-seared fillet.

Allergy Info

Dairy, Sulphites, Fish

Diet Info

Pescatarian

Ingredients

Fresh Produce

  • zucchinicut into 3mm rounds2 medium
  • Carrotspeeled and cut into julienne matchsticks2 medium
  • Fennel bulbtrimmed, cored, and thinly sliced, fronds reserved1 bulb
  • Leekwhite and light-green parts only, halved lengthways and thinly sliced1 leek
  • Garlic clovesthinly sliced4 cloves
  • Lemonthinly sliced into rounds1 lemon
  • Fresh tarragon4 sprigs
  • Fresh thyme4 sprigs

Fish & Seafood

  • Salmon fillets180g each, skin removed, pin-boned4 fillets

Dairy & Eggs

  • Cold unsalted buttercut into 4 small cubes20 g

Spices & Seasonings

  • Flaky sea salt1 tsp
  • Freshly ground black pepper0.5 tsp

Oils & Condiments

  • Dry white winesuch as Muscadet or Sauvignon Blanc60 ml
  • Extra-virgin olive oil40 ml

Utensils

  • Parchment paper
  • Baking tray
  • Meat thermometer
  • Kitchen scissors

Method

1

Preheat the oven to 220°C, or 200°C for a fan oven, or gas mark 7. Cut four sheets of parchment paper, each approximately 40 × 50 cm.

Approx. 3 minutes
2

Combine the zucchini, carrots, fennel, leek, and garlic in a large bowl. Drizzle with olive oil, season with half the salt and pepper, and toss well to coat.

Approx. 4 minutes
3

Fold each parchment sheet in half widthways to crease the centre, then open flat again. Divide the vegetable mixture evenly across one half of each sheet, mounding them slightly to form a bed for the fish.

Approx. 4 minutes
4

Lay a salmon fillet on top of each vegetable bed. Season the fillets with the remaining salt and pepper. Place a cube of cold butter on each fillet, then lay 2–3 lemon rounds, a sprig of tarragon, and a sprig of thyme on top.

Approx. 4 minutes
5

Drizzle 15 ml of white wine over each portion.

Approx. 1 minute
6

Fold the empty half of parchment over the fish and vegetables. Starting at one corner, make small overlapping pleats all along the open edge, folding tightly to create a sealed parcel. Twist the final corner under to lock it closed.

Approx. 5 minutes
7

Place all four parcels on a large baking tray and bake for 18 minutes, until the parcels are puffed and lightly golden — the fish should reach an internal temperature of 63°C when checked immediately upon opening; use a meat thermometer inserted through the parchment into the thickest part.

Approx. 18 minutes
8

Transfer each parcel to a warm plate. Carefully cut open the parchment with scissors at the table to release the steam. Garnish with the reserved fennel fronds and serve immediately.

Approx. 3 minutes