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Spaghetti and Lentil Meatballs

Spaghetti and Lentil Meatballs

Italian
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54 minutes
4 people
Medium31–60 min or 7–12 steps

54 min · 8 steps

Medium: 31–60 min or 7–12 steps

520 kcalper person
Protein 18g
Carbs 78g
Fats 16g

About this dish

Lentils and walnuts bound into balls, browned and simmered in a rich tomato sauce, then piled over spaghetti — a plant-based rework of the Italian-American classic.

Allergy Info

Gluten, Tree Nuts

Diet Info

Vegan

Ingredients

Fresh Produce

  • Garlic clovescrushed, divided3
  • Onionfinely diced1

Dairy & Eggs

  • Vegan parmesanfinely grated, plus extra to serve40 g

Tins & Jars

  • Cooked green lentilsdrained400 g
  • Chopped Tomatoestwo 400 g tins800 g
  • Tomato paste1 tbsp

Dried Goods

  • Walnutsfinely chopped60 g
  • Breadcrumbs60 g
  • Ground Flaxseed1 tbsp
  • spaghetti350 g

Spices & Seasonings

  • dried oregano1 tsp
  • Salt1 tsp
  • Freshly ground black pepperto taste

Oils & Condiments

  • Olive oil2 tbsp

Utensils

  • Mixing bowl
  • Frying pan
  • Large pot
  • Colander
  • Chopping board
  • Sharp knife

Method

1

Mix the ground flaxseed with 3 tablespoons of water in a small bowl and leave to thicken for 5 minutes.

Approx. 5 minutes
2

Combine the lentils, walnuts, breadcrumbs, thickened flaxseed mixture, vegan parmesan, half the crushed garlic, salt and pepper in a bowl and mash together until it holds its shape, leaving some texture.

Approx. 6 minutes
3

Roll the mixture into 16 balls.

Approx. 5 minutes
4

Heat the olive oil in a large frying pan over medium-high heat and brown the lentil balls for 6 minutes, turning gently and occasionally.

Approx. 6 minutes
5

Add the diced onion and remaining garlic to the pan and cook for 4 minutes until softened.

Approx. 4 minutes
6

Stir in the chopped tomatoes, tomato paste and dried oregano, bring to a simmer and cook for 15 minutes, turning the balls gently occasionally, until the sauce has thickened.

Approx. 15 minutes
7

Meanwhile, cook the spaghetti in a large pot of salted boiling water according to the packet instructions, then drain.

Approx. 10 minutes
8

Serve the lentil balls and sauce over the spaghetti with extra vegan parmesan.

Approx. 3 minutes