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Tempeh with Mustard and Rosemary

Tempeh with Mustard and Rosemary

French
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42 minutes
4 people
Medium31–60 min or 7–12 steps

42 min · 12 steps

Medium: 31–60 min or 7–12 steps

310 kcalper person
Protein 22g
Carbs 14g
Fats 18g

About this dish

Steaming the tempeh before marinating opens its pores and strips any bitterness, allowing sharp Dijon and woodsy rosemary to penetrate deep into every slice rather than merely coating the surface.

Allergy Info

Dairy, Soya, Sulphites, Mustard

Diet Info

Vegetarian

Ingredients

Fresh Produce

  • Garlic clovesfinely minced3 whole
  • Fresh rosemary sprigsneedles stripped and finely chopped2 sprigs
  • Shallotfinely sliced1 medium
  • Fresh lemon juicefreshly squeezed1 tsp

Dairy & Eggs

  • Crème fraîche2 tbsp

Plant Proteins

  • Tempehcut into 1cm slices400 g

Spices & Seasonings

  • Flaky sea salt1 tsp
  • Freshly ground black pepper½ tsp
  • Fresh rosemary sprigwhole, for cooking1 sprig

Oils & Condiments

  • Dijon mustardsmooth3 tbsp
  • Wholegrain mustard1 tbsp
  • Olive oildivided3 tbsp
  • Dry white wine2 tbsp
  • Apple cider vinegar1 tbsp
  • Honey1 tsp
  • Vegetable stockgood quality120 ml

Utensils

  • Steamer basket
  • Wide skillet

Method

1

Slice the tempeh into 1cm pieces. In a wide, shallow bowl, whisk together the Dijon mustard, wholegrain mustard, 2 tablespoons of the olive oil, white wine, apple cider vinegar, minced garlic, chopped rosemary, honey, salt, and pepper to form the marinade.

Approx. 5 minutes
2

Set a steamer basket over a pan of boiling water and arrange the tempeh slices inside.

Approx. 1 minute
3

Steam the tempeh slices for 10 minutes until slightly softened and pale.

Approx. 10 minutes
4

Remove and allow to cool for 5 minutes, then submerge in the marinade, turning each piece to coat thoroughly.

Approx. 3 minutes
5

Cover and marinate in the refrigerator for at least 2 hours, or up to 24 hours.

Approx. 1 minute
6

Remove the tempeh from the refrigerator 20 minutes before cooking. Heat the remaining 1 tablespoon of olive oil in a wide skillet over medium-high heat until shimmering.

Approx. 1 minute
7

Lift the tempeh from the marinade (reserve the marinade) and sear in a single layer for 3–4 minutes until a deep golden crust forms on the underside — do not move the pieces.

Approx. 4 minutes
8

Flip each slice and sear for a further 3 minutes until the second side is equally caramelised. Transfer to a plate and set aside.

Approx. 3 minutes
9

Reduce the heat to medium and add the sliced shallot to the same pan. Cook for 4–5 minutes, stirring occasionally, until softened and lightly golden.

Approx. 5 minutes
10

Pour in the reserved marinade and vegetable stock, then add the whole rosemary sprig. Simmer for 4–5 minutes, stirring, until the sauce reduces by one third and coats the back of a spoon.

Approx. 5 minutes
11

Remove the rosemary sprig. Stir in the crème fraîche and lemon juice, then return the seared tempeh to the pan.

Approx. 2 minutes
12

Warm through for 2 minutes over low heat until the tempeh is heated through and coated in the sauce.

Approx. 2 minutes