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Tofu Émincé with Soy Cream and Morels

Tofu Émincé with Soy Cream and Morels

French
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50 minutes
4 people
Medium31–60 min or 7–12 steps

50 min · 10 steps

Medium: 31–60 min or 7–12 steps

340 kcalper person
Protein 18g
Carbs 12g
Fats 22g

About this dish

Rehydrated morels and their concentrated soaking liquor build a forest-deep vegan sauce around strips of firm, golden-seared tofu — pressing the tofu ahead of time is what turns a steamed, waterlogged disappointment into a proper sear.

Allergy Info

Gluten, Soya, Sulphites, Mustard

Diet Info

Vegan

Ingredients

Fresh Produce

  • Shallotsfinely minced2
  • Garlic clovesfinely minced3
  • Fresh thyme leaves1 tbsp
  • Flat-leaf parsleyfinely chopped1 tbsp

Dairy & Eggs

  • Vegan butter2 tbsp
  • Unsweetened soy cream300 ml

Plant Proteins

  • Extra-Firm Tofupressed and sliced into 1cm strips500 g

Dried Goods

  • Dried morel mushrooms30 g
  • Warm waterfor rehydrating morels300 ml

Spices & Seasonings

  • Fine sea salt to taste
  • Freshly ground white pepper to taste

Oils & Condiments

  • Neutral oilsuch as grapeseed2 tbsp
  • Dry white wine100 ml
  • Dijon mustard1 tsp
  • Light soy sauce1 tsp

Utensils

  • Wide skillet
  • Fine sieve
  • Wooden spoon

Method

1

Place the dried morels in a bowl and cover with the warm water. Slice the pressed tofu into 1cm strips — if you haven't pressed it already, wrap it in a clean towel under a weight for at least an hour beforehand so it sears rather than steams. Mince the shallots and garlic. Measure out all remaining ingredients.

Approx. 12 minutes
2

Soak the morels for 30 minutes. Morels are toxic raw or undercooked, so this soak is only the first stage — they must still be thoroughly cooked later. Lift them out, squeeze gently, and roughly chop any large pieces. Strain the soaking liquor through a fine sieve lined with kitchen paper and reserve.

Approx. 3 minutes
3

Heat the neutral oil in a wide skillet over high heat until shimmering. Add the tofu strips in a single layer and sear without moving for 4-5 minutes until deep golden on one side, then flip and sear for a further 3 minutes. Remove and set aside.

Approx. 10 minutes
4

Reduce the heat to medium. Add the vegan butter to the same pan and cook the shallots for 3-4 minutes, stirring occasionally, until completely soft and translucent.

Approx. 4 minutes
5

Add the garlic and thyme and cook for 1 minute, stirring constantly, until fragrant.

Approx. 2 minutes
6

Add the drained morels and cook for 2 minutes, stirring, until they begin to colour lightly at the edges — this thorough cooking is essential, as morels remain toxic if only lightly warmed.

Approx. 3 minutes
7

Pour in the white wine and cook for 2-3 minutes, scraping up any browned bits from the base of the pan, until the wine is almost fully reduced.

Approx. 3 minutes
8

Add the reserved morel soaking liquor and cook for 3-4 minutes until reduced by half and the sauce is deeply aromatic.

Approx. 4 minutes
9

Stir in the soy cream, Dijon mustard, and soy sauce. Reduce the heat to medium-low and simmer for 5 minutes, stirring occasionally, until the sauce coats the back of a spoon.

Approx. 5 minutes
10

Return the seared tofu to the pan, nestle the strips into the sauce, and warm through for 2 minutes. Taste and adjust seasoning with salt and white pepper. Scatter over the chopped parsley and serve immediately.

Approx. 4 minutes