18min 4 ppl
Vegan Stir-Fried Morning Glory
27 minutes
4 people
Medium31–60 min or 7–12 steps
27 min · 7 steps
Medium: 31–60 min or 7–12 steps
90 kcalper person
Protein 3g
Carbs 8g
Fats 6g
About this dish
The simplest version of Thailand's fastest stir-fry: morning glory tossed over the fiercest heat with just garlic, chilli and soy sauce for barely a minute, so the stems stay crunchy and the leaves stay bright green.
Allergy Info
Gluten, Soya
Diet Info
Vegan
Ingredients
Fresh Produce
- Morning glorycut into 5cm lengths400 g
- Garlic clovesminced6
- Bird's Eye Chilliesfinely chopped6
Dried Goods
- Palm sugar5 g
Oils & Condiments
- Light soy sauce20 ml
- Vegetable Oil30 ml
Utensils
- Wok
- Chopping board
- Sharp knife
Method
1
Wash the morning glory and cut into 5cm lengths, keeping stems and leaves separate.
Approx. 8 minutes
2
Mince the garlic and finely chop the chillies.
Approx. 6 minutes
3
Heat the vegetable oil in a wok over high heat until shimmering.
Approx. 3 minutes
4
Add the garlic and chillies and stir-fry for 30 seconds until fragrant.
Approx. 2 minutes
5
Add the morning glory stems and stir-fry for 1 minute.
Approx. 3 minutes
6
Add the morning glory leaves, light soy sauce and palm sugar and stir-fry for 1 minute until just wilted.
Approx. 3 minutes
7
Serve immediately while the leaves are still bright green.
Approx. 2 minutes
