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Vegan Bangers and Mash

Vegan Bangers and Mash

British
Jump to Recipe
90 minutes
4 people
Hardover 60 min or 12+ steps

90 min · 15 steps

Hard: over 60 min or 12+ steps

680 kcalper person
Protein 24g
Carbs 82g
Fats 22g

About this dish

Homemade lentil and mushroom sausages packed with smoked paprika and miso give this British comfort classic genuine depth, while a glossy onion gravy built on caramelised shallots and Marmite delivers the savoury backbone that shop-bought vegan sausages rarely achieve.

Allergy Info

Gluten, Soya, Celery, Sulphites

Diet Info

Vegan

Ingredients

Fresh Produce

  • Chestnut mushroomsfinely chopped200 g
  • Small onionfinely diced1
  • Garlic clovesminced4
  • Maris Piper potatoespeeled and cut into even chunks1 kg
  • Banana shallotsthinly sliced into half-moons4
  • Garlic clovesminced2
  • Fresh thyme leaves1 tsp

Dairy & Eggs

  • Unsweetened oat milkwarmed80 ml
  • Vegan butter4 tbsp
  • Vegan butter2 tbsp

Tins & Jars

  • White miso paste2 tbsp
  • Good-quality vegetable stock500 ml

Dried Goods

  • Green lentilsrinsed200 g
  • Rolled oats100 g
  • Plain flourplus extra for dusting3 tbsp
  • Plain flour1 tbsp

Spices & Seasonings

  • Smoked paprika2 tsp
  • Fennel seedslightly crushed1 tsp
  • Dried sage1 tsp
  • Dried thyme1 tsp
  • Black pepperfreshly ground1 tsp
  • Fine sea salt1 tsp
  • Fine sea salt1 tsp
  • White pepper0.5 tsp
  • Salt and black pepper to taste

Oils & Condiments

  • Olive oildivided2 tbsp
  • Vegan-friendly red wine250 ml
  • Marmite1 tsp
  • Balsamic vinegar1 tsp

Utensils

  • Large saucepan
  • Frying pan
  • Large non-stick frying pan
  • Heavy-based saucepan
  • Large pot
  • Large mixing bowl
  • Baking tray
  • Potato masher
  • Wooden spoon
  • Colander
  • Knife
  • Chopping board

Method

1

Rinse the green lentils thoroughly. Peel and cut the Maris Piper potatoes into even chunks. Finely dice the small onion. Mince all 6 garlic cloves (4 for sausages, 2 for gravy). Finely chop the chestnut mushrooms. Thinly slice the banana shallots into half-moons. Pick the fresh thyme leaves.

Approx. 15 minutes
2

Combine the lentils and 600 ml cold water in a saucepan. Bring to a boil over high heat, then reduce to a simmer and cook until the lentils are completely soft and all the water is absorbed, about 25 minutes. Spread onto a tray and leave to cool completely.

Approx. 25 minutes
3

Heat 1 tbsp olive oil in a frying pan over medium-high heat. Add the diced onion and cook, stirring occasionally, until softened and golden, about 8 minutes.

Approx. 8 minutes
4

Add the minced garlic (4 cloves), fennel seeds, smoked paprika, sage, and dried thyme to the pan. Stir constantly for 90 seconds until fragrant.

Approx. 2 minutes
5

Add the chopped chestnut mushrooms to the pan and cook, stirring frequently, until all moisture has evaporated and the mixture is dark and dry, about 10 minutes. Remove from heat and leave to cool.

Approx. 10 minutes
6

Transfer the cooled lentils to a large bowl and roughly mash until about two-thirds are broken down, keeping some texture. Fold in the mushroom mixture, miso paste, rolled oats, flour, salt, and black pepper until the mixture holds together when pressed.

Approx. 5 minutes
7

Divide the mixture into 8 equal portions and roll each into a sausage shape about 10 cm long, dusting your hands and work surface with flour as needed. Place on a lined tray, cover loosely, and refrigerate for at least 30 minutes to firm up.

Approx. 30 minutes
8

While the sausages chill, make the gravy. Melt 2 tbsp vegan butter in a heavy-based saucepan over medium-low heat. Add the shallots and cook, stirring every few minutes, until deeply golden and caramelised, about 25 minutes.

Approx. 25 minutes
9

Add the minced garlic (2 cloves) and fresh thyme leaves to the shallots and stir for 1 minute, then add the flour and stir constantly for 2 minutes to cook out the raw taste.

Approx. 3 minutes
10

Pour in the red wine and stir vigorously to incorporate. Simmer until reduced by half, about 5 minutes.

Approx. 5 minutes
11

Add the vegetable stock, Marmite, and balsamic vinegar. Simmer over medium heat, stirring occasionally, until the gravy coats the back of a spoon, about 15 minutes. Season with salt and black pepper and keep warm over low heat.

Approx. 15 minutes
12

Place the potato chunks in a large pot of cold salted water. Bring to a boil over high heat and cook until completely tender when pierced with a knife, about 18 minutes. Drain thoroughly and return to the hot pan over low heat for 1 minute to steam off any excess moisture.

Approx. 19 minutes
13

Remove the pan from heat. Add the 4 tbsp vegan butter to the potatoes and mash until smooth, then stir in the warm oat milk, salt, and white pepper until silky. Cover to keep warm.

Approx. 5 minutes
14

Heat the remaining 1 tbsp olive oil in a large non-stick frying pan over medium heat. Add the chilled sausages and cook, turning every 2–3 minutes, until deeply browned all over and hot through to the centre, about 12 minutes total.

Approx. 12 minutes
15

Divide the mash between four warmed plates, place two sausages alongside each portion, and spoon the onion gravy generously over everything. Serve immediately.

Approx. 2 minutes