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Vegan Frittata di Verdure

Vegan Frittata di Verdure

Italian
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40 minutes
4 people
Medium31–60 min or 7–12 steps

40 min · 11 steps

Medium: 31–60 min or 7–12 steps

285 kcalper person
Protein 11g
Carbs 32g
Fats 12g

About this dish

This Italian-inspired plant-based frittata features a fluffy chickpea flour and turmeric custard studded with roasted seasonal vegetables, finished under the broiler until golden and set. A vibrant, protein-rich dish that's equally satisfying for brunch or dinner.

Allergy Info

Sesame

Diet Info

Vegan

Ingredients

Fresh Produce

  • zucchinidiced150 g
  • bell peppers (mixed colors)diced150 g
  • red oniondiced100 g
  • cherry tomatoeshalved150 g
  • garlicminced2 cloves
  • fresh basil leavestorn30 g
  • lemon wedges for serving

Dairy & Eggs

  • unsweetened plant-based milk350 ml

Dried Goods

  • chickpea flour150 g
  • nutritional yeast2 tbsp

Spices & Seasonings

  • turmeric powder1 tsp
  • dried oregano1 tsp
  • salt1 tsp
  • black pepper0.5 tsp

Oils & Condiments

  • extra virgin olive oil3 tbsp

Utensils

  • 30cm non-stick skillet (oven-safe)
  • mixing bowl
  • whisk
  • chef's knife
  • cutting board
  • broiler
  • skewer

Method

1

Dice the zucchini, bell peppers, and red onion; halve the cherry tomatoes; and mince the garlic. Set aside.

Approx. 8 minutes
2

Heat 2 tbsp olive oil in a 30cm non-stick skillet over medium-high heat until shimmering.

Approx. 2 minutes
3

Add the diced zucchini, bell peppers, and red onion to the skillet and sauté for 8 minutes, stirring occasionally, until the vegetables begin to soften and the onion turns translucent.

Approx. 8 minutes
4

Add the minced garlic to the skillet and cook for 1 minute until fragrant.

Approx. 1 minutes
5

Stir in the halved cherry tomatoes and cook for 2 minutes until they begin to soften.

Approx. 2 minutes
6

While the vegetables cook, whisk together the chickpea flour, plant-based milk, nutritional yeast, turmeric, oregano, salt, and black pepper in a bowl until smooth and no lumps remain.

Approx. 3 minutes
7

Reduce the heat under the skillet to medium, drizzle the remaining 1 tbsp olive oil over the vegetables, and pour the chickpea mixture evenly over them, stirring gently to combine.

Approx. 1 minutes
8

Cook on the stovetop for 5 minutes without stirring, until the edges begin to set and the center is still slightly wet.

Approx. 5 minutes
9

Transfer the skillet to a preheated broiler and broil for 8–10 minutes, until the top is golden brown and a skewer inserted in the center comes out clean.

Approx. 10 minutes
10

Remove from the broiler and let rest for 2 minutes, then scatter the torn fresh basil over the top.

Approx. 2 minutes
11

Slice into wedges and serve warm with lemon wedges on the side.

Approx. 1 minutes