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Vegan Niçoise Salad with Grilled Tofu

Vegan Niçoise Salad with Grilled Tofu

French
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48 minutes
4 people
Medium31–60 min or 7–12 steps

48 min · 9 steps

Medium: 31–60 min or 7–12 steps

420 kcalper person
Protein 22g
Carbs 28g
Fats 26g

About this dish

Pressed firm tofu seared in a screaming-hot pan until deeply crusted stands in for tuna in this composed Riviera platter, tied together with a briny Dijon-caper vinaigrette.

Allergy Info

Gluten, Soya, Sulphites, Mustard

Diet Info

Vegan

Ingredients

Fresh Produce

  • Baby potatoeshalved500 g
  • Fine green beanstrimmed200 g
  • Cherry tomatoeshalved200 g
  • Radishesthinly sliced4 whole
  • red onionvery thinly sliced0.5 small
  • Garlic clovefinely grated1 small
  • Flat-leaf parsleyroughly torn small handful

Plant Proteins

  • Extra-Firm Tofupressed and sliced into 1 cm planks600 g

Tins & Jars

  • Niçoise or Kalamata olivespitted100 g
  • Capersdrained2 tbsp

Spices & Seasonings

  • Smoked paprika1 tsp
  • Flaky sea salt and black pepper to taste

Oils & Condiments

  • Soy sauce3 tbsp
  • Olive oilfor the marinade2 tbsp
  • Lemon juicefreshly squeezed1 tbsp
  • Extra-virgin olive oilfor dressing4 tbsp
  • Red wine vinegar2 tbsp
  • Dijon mustard1 tbsp
  • Maple syrup1 tsp

Utensils

  • Cast-iron skillet or heavy grill pan
  • Large platter
  • Whisk
  • Chopping board

Method

1

Press the tofu between two plates lined with kitchen paper, weighting with a heavy pan. Slice into 1 cm planks. Whisk together the soy sauce, olive oil, lemon juice, and smoked paprika in a shallow dish. Add the tofu in a single layer.

Approx. 8 minutes
2

Cover and marinate the tofu for at least 30 minutes at room temperature, or up to 4 hours in the refrigerator.

Approx. 2 minutes
3

Place the baby potatoes in a saucepan, cover with cold salted water, bring to a boil over high heat, then reduce to a steady simmer and cook for 12-15 minutes until a knife slides through without resistance. Drain and set aside.

Approx. 14 minutes
4

Blanch the green beans in the same boiling salted water for 2-3 minutes until vivid green and just tender with a slight bite, then immediately transfer to a bowl of ice water for 1 minute. Drain and pat dry.

Approx. 4 minutes
5

Whisk together the extra-virgin olive oil, red wine vinegar, Dijon mustard, grated garlic, and maple syrup in a small bowl until emulsified. Season with salt and black pepper and set aside.

Approx. 3 minutes
6

Heat a cast-iron skillet or heavy grill pan over high heat until it begins to smoke lightly. Lay the tofu planks in a single layer — do not crowd the pan — and sear for 3-4 minutes without moving, until a deep mahogany crust releases cleanly from the pan.

Approx. 4 minutes
7

Flip each plank and sear the second side for 3 minutes until equally crusted. Remove from heat and rest on a board for 2 minutes.

Approx. 5 minutes
8

Toss the warm potatoes with 2 tablespoons of the dressing. Arrange potatoes, green beans, cherry tomatoes, olives, capers, radish slices, and red onion in distinct sections across a large platter. Lay the tofu planks over the centre.

Approx. 6 minutes
9

Spoon the remaining dressing over the entire platter, scatter with torn parsley, and finish with a pinch of flaky sea salt.

Approx. 2 minutes