33min 4 ppl
Bean Sprouts with Salted Fish
7 minutes
4 people
Easy≤30 min & ≤6 steps
7 min · 4 steps
Easy: ≤30 min and ≤6 steps
120 kcalper person
Protein 4g
Carbs 9g
Fats 7g
About this dish
Crunchy beansprouts stir-fried fast and hot with crisped shreds of salted fish and garlic, a punchy, fragrant side ready in minutes.
Allergy Info
Fish
Diet Info
Pescatarian
Ingredients
Fresh Produce
- Beansprouts400 g
- Garlic clovesthinly sliced3
- Red Chillisliced1
- Spring onionscut into batons2
Fish & Seafood
- Salted fishfinely shredded40 g
Oils & Condiments
- Vegetable Oil3 tbsp
Utensils
- Wok
Method
1
Heat the vegetable oil in a wok over medium heat and fry the shredded salted fish for two minutes until crisp and fragrant.
Approx. 2 minutes
2
Add the garlic and chilli, stirring for one minute until the garlic turns golden.
Approx. 1 minute
3
Raise the heat to high, add the beansprouts and toss constantly for two minutes until just wilted but still crunchy.
Approx. 2 minutes
4
Add the spring onions, toss for a final 30 seconds and serve immediately while hot and crisp.
Approx. 2 minutes
