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Creamy Pumpkin Soup

Creamy Pumpkin Soup

French
Jump to Recipe
78 minutes
4 people
Hardover 60 min or 12+ steps

78 min · 7 steps

Hard: over 60 min or 12+ steps

310 kcalper person
Protein 5g
Carbs 28g
Fats 20g

About this dish

Roasting the pumpkin before blending develops a deep, caramelised sweetness that raw-steamed versions entirely lack, finished with creme fraiche and a whisper of freshly grated nutmeg for the classic French brasserie character.

Allergy Info

Dairy, Celery, Sulphites

Diet Info

Vegetarian

Ingredients

Fresh Produce

  • Pumpkin or potimarron squashpeeled, seeded and cut into 4cm chunks1.4 kg
  • Large yellow onionfinely diced1 large
  • Shallotsfinely diced2 shallots
  • Garlic clovesthinly sliced3 cloves
  • Carrotfinely diced1 medium
  • Celery stalkfinely diced1 stalk
  • Fresh thyme leaves1 tsp
  • Fresh chivesfinely snipped, to garnish1 small bunch

Dairy & Eggs

  • Unsalted butter3 tbsp
  • Creme fraicheplus extra to serve150 ml

Spices & Seasonings

  • Fine sea saltplus more to taste1 tsp
  • White pepper0.5 tsp
  • Nutmegfreshly grated0.25 tsp
  • Dried bay leaf1 leaf
  • Fleur de selto finish1 pinch

Oils & Condiments

  • Olive oildivided2 tbsp
  • Vegetable stockgood quality, warm900 ml
  • Cider Vinegar1 tsp

Utensils

  • Immersion blender
  • Large heavy-bottomed pot

Method

1

Preheat the oven to 200°C (180°C fan). Toss the pumpkin chunks with 1 tbsp of the olive oil, a generous pinch of salt and the white pepper, and spread in a single layer on a large baking tray. Roast for 35–40 minutes, turning once halfway, until the edges are deeply golden and caramelised and a knife pierces the flesh with no resistance.

Approx. 38 minutes
2

While the pumpkin roasts, melt the butter with the remaining 1 tbsp olive oil in a large heavy-bottomed pot over medium-low heat. Add the onion, shallots, carrot and celery with a pinch of salt and sweat, stirring occasionally, for 12–15 minutes until completely soft and translucent but not coloured.

Approx. 14 minutes
3

Add the garlic and thyme leaves and cook, stirring, for 2 minutes until fragrant.

Approx. 2 minutes
4

Add the roasted pumpkin, bay leaf and warm vegetable stock to the pot. Bring to a gentle simmer over medium heat and cook for 15 minutes to allow the flavours to fully integrate.

Approx. 15 minutes
5

Remove the bay leaf. Using an immersion blender, blend the soup until completely smooth and silky, working in long steady passes — alternatively transfer in batches to a standing blender, leaving the lid slightly ajar and covered with a folded cloth.

Approx. 5 minutes
6

Reduce the heat to low and stir in the creme fraiche, freshly grated nutmeg and cider vinegar. Taste and adjust seasoning with salt and white pepper.

Approx. 2 minutes
7

Ladle into warmed bowls, add a spoonful of creme fraiche to the centre of each, scatter with chives, and finish with a pinch of fleur de sel.

Approx. 2 minutes