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Tempeh Confit with Puy Lentils

Tempeh Confit with Puy Lentils

French
Jump to Recipe
119 minutes
4 people
Hardover 60 min or 12+ steps

119 min · 15 steps

Hard: over 60 min or 12+ steps

680 kcalper person
Protein 31g
Carbs 42g
Fats 41g

About this dish

Tempeh is slow-cooked submerged in herb-scented olive oil until silky and deeply savoury, then served over Puy lentils finished with a sherry vinegar and walnut oil dressing — a technique borrowed from classic French duck confit that transforms tempeh's dense texture into something genuinely luxurious.

Allergy Info

Soya, Sulphites, Mustard, Tree Nuts

Diet Info

Vegan

Ingredients

Fresh Produce

  • Garlic cloveslightly crushed, skin on6 whole
  • Fresh thyme sprigs4 sprigs
  • Fresh rosemary sprigs2 sprigs
  • Carrotfinely diced1 medium
  • Celery sticksfinely diced2 sticks
  • Brown onionfinely diced1 medium
  • Flat-leaf parsleyleaves finely chopped1 small bunch

Plant Proteins

  • Tempehcut into 4 equal rectangular portions400 g

Dried Goods

  • Puy lentilsrinsed300 g

Spices & Seasonings

  • Bay leaves2
  • Whole black peppercorns1 tsp
  • Fine sea saltplus more to taste1 tsp
  • Smoked paprika1 tsp
  • Flaky sea saltto finish1 pinch

Oils & Condiments

  • Extra-virgin olive oil500 ml
  • Olive oil1 tbsp
  • Vegetable stock750 ml
  • Sherry vinegar2 tbsp
  • Walnut oil1 tbsp
  • Dijon mustard1 tsp

Utensils

  • Small deep ovenproof saucepan or Dutch oven
  • Medium saucepan
  • Wire rack
  • Non-stick or cast-iron skillet

Method

1

Score each tempeh portion lightly with a crosshatch pattern on both sides using a sharp knife. Place in a shallow dish, rub with the fine sea salt and smoked paprika, then set aside while you prep the remaining ingredients.

Approx. 4 minutes
2

Combine the extra-virgin olive oil, garlic, thyme, rosemary, bay leaves, and black peppercorns in a small, deep ovenproof saucepan or Dutch oven — the vessel should be narrow enough that the oil fully submerges the tempeh. Nestle in the scored tempeh portions.

Approx. 3 minutes
3

Cover and refrigerate for at least 2 hours, or overnight.

Approx. 1 minute
4

Preheat the oven to 120°C, or 100°C for a fan oven, or gas mark a half.

Approx. 1 minute
5

Place the saucepan of tempeh and oil (still cold) on the hob over a low heat and warm until the oil reaches a gentle, barely-bubbling simmer — small lazy bubbles only, about 15 minutes. Transfer to the oven uncovered.

Approx. 15 minutes
6

Cook the tempeh confit in the oven for 45 minutes, until the tempeh is deep golden at the edges and pulls apart with gentle pressure.

Approx. 45 minutes
7

While the tempeh cooks, heat the 1 tablespoon of olive oil in a medium saucepan over a medium heat. Add the diced onion, carrot, and celery and sweat, stirring occasionally, for 8–10 minutes until softened and translucent.

Approx. 9 minutes
8

Add the rinsed Puy lentils to the softened vegetables and stir to coat, then pour in the vegetable stock.

Approx. 2 minutes
9

Bring to a boil, then reduce to a steady simmer.

Approx. 3 minutes
10

Cook the lentils uncovered for 22–25 minutes until just tender but still holding their shape — they should have a slight bite and not be mushy.

Approx. 23 minutes
11

Whisk together the sherry vinegar, walnut oil, and Dijon mustard in a small bowl with a pinch of salt to form a dressing.

Approx. 2 minutes
12

Drain the lentils of any excess liquid, then stir through three-quarters of the dressing and the chopped parsley. Taste and adjust salt.

Approx. 3 minutes
13

Remove the tempeh from the oil using a slotted spoon and drain briefly on a wire rack. Reserve the aromatic confit oil — strain and store it for roasting vegetables or dressing salads.

Approx. 3 minutes
14

Heat a dry non-stick or cast-iron skillet over a high heat until smoking. Sear the confit tempeh portions for 90 seconds per side until a deep, caramelised crust forms.

Approx. 3 minutes
15

Spoon the warm dressed lentils into shallow bowls. Place a seared tempeh portion on top, drizzle with the remaining dressing, and finish with flaky sea salt.

Approx. 2 minutes