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Lobster Thermidor

Lobster Thermidor

French
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45 minutes
4 people
Medium31–60 min or 7–12 steps

45 min · 12 steps

Medium: 31–60 min or 7–12 steps

520 kcalper person
Protein 42g
Carbs 6g
Fats 34g

About this dish

Roasting the lobster shells to build a concentrated bisque-like reduction is what separates a transcendent Thermidor from a cream sauce poured over shellfish — finished with a gruyère and parmesan gratin that caramelises under the broiler without masking the lobster beneath.

Allergy Info

Dairy, Sulphites, Mustard, Fish, Crustaceans

Diet Info

Pescatarian

Ingredients

Fresh Produce

  • Large shallotsfinely minced2
  • Garlic clovesfinely minced2
  • Fresh tarragonleaves finely chopped1 tsp
  • Fresh chervilleaves finely chopped1 tsp
  • Flat-leaf parsleyfinely chopped1 tsp

Fish & Seafood

  • Live lobsters700-800g each2

Dairy & Eggs

  • Unsalted butterdivided60 g
  • Double cream200 ml
  • Gruyèrefinely grated50 g
  • Parmesanfinely grated30 g

Tins & Jars

  • Fish stock powderdissolved in 100ml boiling water1 tsp

Spices & Seasonings

  • Cayenne pepper0.5 tsp
  • Sweet Paprika1 tsp
  • Flaky sea salt and white pepper to season

Oils & Condiments

  • Dijon mustard1 tbsp
  • Dry white wineMuscadet or Chablis180 ml
  • Cognac60 ml
  • Lemon juicefreshly squeezed1 tsp

Utensils

  • Large oven-safe skillet
  • Meat thermometer
  • Sharp chef's knife
  • Broiler/grill

Method

1

Halve the lobsters lengthways with a sharp chef's knife, starting with a swift cut through the cross mark on the head. Remove the stomach sac and intestinal tract but leave the coral and tomalley in place. Crack the claws with the back of the knife. Mince the shallots, garlic, and herbs. Combine the gruyère and parmesan in a small bowl and set aside.

Approx. 6 minutes
2

Melt 30g of the butter in a large oven-safe skillet over high heat until it foams and subsides, then place the lobster halves cut-side down and cook for 3–4 minutes until the shells turn fully scarlet and the flesh is just opaque at the edges.

Approx. 4 minutes
3

Transfer the lobster to a board. When cool enough to handle, extract the claw and knuckle meat and roughly chop it. Carefully remove the tail meat in one piece, slice into medallions, and return all the meat to the shell halves. Reserve the skillet with its cooking juices.

Approx. 5 minutes
4

In the same skillet over medium heat, melt the remaining 30g butter and sweat the shallots for 3–4 minutes until completely soft and translucent but not coloured.

Approx. 4 minutes
5

Add the garlic and cook for 1 minute until fragrant.

Approx. 1 minute
6

Add the cognac and tilt the pan to flambé, or ignite with a long match, and let the flames die out completely — about 30 seconds.

Approx. 1 minute
7

Pour in the white wine and reduce over medium-high heat for 3–4 minutes until the liquid is reduced by half and smells rounded rather than sharp.

Approx. 4 minutes
8

Add the fish stock and double cream, stir to combine, and simmer over medium heat for 6–8 minutes until the sauce coats the back of a spoon thickly.

Approx. 7 minutes
9

Remove the pan from the heat. Stir in the Dijon mustard, lemon juice, cayenne, paprika, tarragon, chervil, and parsley. Season generously with sea salt and white pepper. The mustard goes in off the heat to preserve its sharp, clean flavour.

Approx. 3 minutes
10

Arrange the filled lobster shells on a baking tray. Spoon the sauce generously over each half, ensuring the sliced tail meat is well coated. Scatter the gruyère-parmesan mixture evenly over the top of each shell.

Approx. 3 minutes
11

Position the tray under a preheated broiler/grill on its highest setting and grill for 4–5 minutes, watching constantly, until the cheese is deeply golden and bubbling in spots. Verify the lobster tail meat has reached an internal temperature of 63°C using a meat thermometer before serving.

Approx. 5 minutes
12

Serve immediately in the shells with crusty bread or pommes vapeur alongside.

Approx. 2 minutes