54min 4 ppl
Menemen
19 minutes
4 people
Easy≤30 min & ≤6 steps
19 min · 4 steps
Easy: ≤30 min and ≤6 steps
220 kcalper person
Protein 11g
Carbs 8g
Fats 16g
About this dish
Turkish scrambled eggs cooked through soft green peppers and sweet tomatoes, a simple everyday breakfast finished with feta and parsley.
Allergy Info
Dairy, Eggs
Diet Info
Vegetarian
Ingredients
Fresh Produce
- Green Pepperdeseeded and finely chopped2
- Tomatoesfinely chopped4
- Flat-leaf parsleychopped, to serve5 g
Dairy & Eggs
- Eggslightly beaten4
- feta cheesecrumbled, to serve40 g
Spices & Seasonings
- Fine sea salt0.5 tsp
- Chilli flakesor to taste0.5 tsp
Oils & Condiments
- Olive oil2 tbsp
Utensils
- Frying pan
- Sharp knife
- Chopping board
Method
1
Heat the olive oil in a frying pan over a medium heat and fry the green pepper for 5 minutes until softened.
Approx. 5 minutes
2
Add the chopped tomatoes, fine sea salt and chilli flakes and cook for 8 minutes until the tomatoes have broken down.
Approx. 8 minutes
3
Pour the beaten eggs over the tomato mixture and stir gently for 3 minutes until just set into soft curds.
Approx. 3 minutes
4
Scatter over the crumbled feta cheese and chopped parsley and serve immediately.
Approx. 3 minutes
