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Pollack with Cider and Apples

Pollack with Cider and Apples

French
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55 minutes
4 people
Medium31–60 min or 7–12 steps

55 min · 10 steps

Medium: 31–60 min or 7–12 steps

420 kcalper person
Protein 38g
Carbs 18g
Fats 21g

About this dish

Pollack fillets are gently poached skin-side down in a Breton cider sauce reduced with shallots, garlic and thyme before crème fraîche and a mount of cold butter give it real body and shine. Sweet-tart apple wedges, caramelised separately in browned butter, sit alongside — checked with a thermometer at 63°C, the fish stays moist and just flakes at the thickest point.

Allergy Info

Dairy, Sulphites, Fish

Diet Info

Pescatarian

Ingredients

Fresh Produce

  • Banana shallotsfinely sliced3 whole
  • Garlic clovesfinely sliced2 cloves
  • Fresh thyme2 sprigs
  • Firm eating applespeeled, cored, cut into 1cm wedges2 whole
  • Flat-leaf parsleyfinely chopped1 tbsp
  • Chivesfinely sliced1 tbsp

Fish & Seafood

  • Pollack fillets (lieu jaune)skin on, pin-boned4 fillets (180g each)

Dairy & Eggs

  • Full-fat crème fraîche120 ml
  • Cold unsalted buttercut into 1cm cubes60 g
  • Unsalted butterfor the apples15 g

Tins & Jars

  • Fish stock150 ml

Dried Goods

  • Caster sugar1 tsp

Spices & Seasonings

  • Fine sea salt1 tsp
  • White pepperfreshly ground0.5 tsp
  • Bay leaf1 leaf

Oils & Condiments

  • Dry Breton cider (brut)330 ml

Utensils

  • Wide deep sauté pan
  • Non-stick frying pan
  • Meat thermometer
  • Whisk
  • Warm plates
  • Parchment cartouche or lid

Method

1

Season the pollack fillets all over with sea salt and white pepper. Peel and finely slice the shallots and garlic. Core and cut the apples into wedges. Measure out the cider, fish stock, and crème fraîche. Cube the cold butter and keep refrigerated until needed.

Approx. 0 minutes
2

Place the seasoned fillets skin-side up on a plate, uncovered, and rest in the refrigerator for 15 minutes to firm the flesh and help the skin crisp if desired.

Approx. 15 minutes
3

In a wide, deep sauté pan over medium heat, melt 10 g of the cold butter and sweat the shallots and garlic with the thyme and bay leaf, stirring occasionally, until soft and translucent but not coloured, about 5–6 minutes.

Approx. 6 minutes
4

Pour in the cider and increase the heat to medium-high. Reduce until the liquid is syrupy and approximately halved in volume, about 8–10 minutes — the sharp alcohol smell should mellow and the edges of the pan will show a slight glaze.

Approx. 9 minutes
5

Add the fish stock and reduce again by one-third over medium-high heat, about 4–5 minutes.

Approx. 5 minutes
6

Stir in the crème fraîche and bring to a gentle simmer. Lay the pollack fillets skin-side down into the sauce, cover with a lid or cartouche, and cook over low heat until the fish reaches an internal temperature of 63°C on a meat thermometer and the flesh turns opaque and just flakes at the thickest point, about 7–8 minutes.

Approx. 8 minutes
7

Meanwhile, in a separate non-stick frying pan over medium-high heat, melt the 15 g of apple butter until it turns golden-brown and smells nutty. Add the apple wedges in a single layer and sprinkle over the caster sugar.

Approx. 2 minutes
8

Cook the apple wedges without moving them until caramelised and deep golden on the cut side, about 3 minutes, then turn and cook the second side for 2 minutes until just tender but holding their shape. Remove from the heat and keep warm.

Approx. 5 minutes
9

Carefully lift the cooked fillets from the sauce and set aside on a warm plate. Discard the thyme sprigs and bay leaf. Over low heat, whisk the remaining cold butter cubes into the sauce one at a time, waiting for each piece to emulsify before adding the next — the sauce should become glossy and lightly coat a spoon.

Approx. 3 minutes
10

Taste and adjust seasoning. Spoon the sauce onto warmed plates, place a fillet in the centre, arrange the caramelised apple wedges alongside, and finish with chopped parsley and chives.

Approx. 0 minutes