45min 4 ppl
Seven Layer Dip
24 minutes
4 people
Easy≤30 min & ≤6 steps
24 min · 5 steps
Easy: ≤30 min and ≤6 steps
310 kcalper person
Protein 9g
Carbs 22g
Fats 21g
About this dish
Layers of refried beans, guacamole, sour cream, cheese and fresh vegetables built straight in a shallow dish for a dip that’s as much about the reveal as the eating.
Allergy Info
Dairy
Diet Info
Vegetarian
Ingredients
Fresh Produce
- Avocado3
- Lime juice2 tbsp
- Tomatoesdiced2
- Spring onionssliced3
- Jalapeñossliced2
- Fresh Corianderchopped2 tbsp
Dairy & Eggs
- sour cream200 g
- Cheddar Cheesegrated100 g
Tins & Jars
- Refried beanstinned400 g
Spices & Seasonings
- kosher salt0.5 tsp
Utensils
- Saucepan
- Mixing bowl
- Baking dish
Method
1
Warm the refried beans in a small saucepan for 4 minutes, then spread over the base of a shallow serving dish.
Approx. 4 minutes
2
Mash the avocados with the lime juice and kosher salt to make a rough guacamole.
Approx. 6 minutes
3
Spread the guacamole over the beans, followed by an even layer of sour cream.
Approx. 5 minutes
4
Scatter over the cheddar, tomatoes, spring onions, jalapeños and coriander in layers.
Approx. 6 minutes
5
Chill for 15 minutes before serving to let the layers firm up.
Approx. 3 minutes
