48min 4 ppl
Vegan Fried Chicken
30 minutes
4 people
Easy≤30 min & ≤6 steps
30 min · 6 steps
Easy: ≤30 min and ≤6 steps
480 kcalper person
Protein 22g
Carbs 48g
Fats 22g
About this dish
Seitan marinated in spiced oat milk, dredged in seasoned flour and fried to a craggy, golden crust — a plant-based take on the Sunday-dinner classic of the American South.
Allergy Info
Gluten
Diet Info
Vegan
Ingredients
Dairy & Eggs
- Oat milk, unsweetened500 ml
Plant Proteins
- Seitancut into large pieces500
Dried Goods
- Plain flour250 g
Spices & Seasonings
- Garlic powder1 tsp
- Onion powder1 tsp
- Smoked paprika1 tsp
- Cayenne pepper0.5 tsp
- Salt1 tsp
Oils & Condiments
- Hot sauce2 tbsp
- Vegetable Oilfor frying1 l
Utensils
- Mixing bowl
- Deep-fat fryer
- Wire rack
- Tongs
Method
1
Combine the oat milk and hot sauce in a large bowl, add the seitan pieces, cover and marinate in the refrigerator for at least 30 minutes.
Approx. 5 minutes
2
Whisk the flour, garlic powder, onion powder, smoked paprika, cayenne pepper and salt together in a wide bowl.
Approx. 3 minutes
3
Heat the vegetable oil in a deep, heavy pot to 170°C.
Approx. 7 minutes
4
Lift each piece of seitan from the marinade, letting the excess drip off, and dredge thoroughly in the seasoned flour.
Approx. 5 minutes
5
Fry the seitan in batches for 8 minutes per batch, turning occasionally, until deeply golden and crisp.
Approx. 8 minutes
6
Drain the fried seitan on a wire rack for a few minutes before serving.
Approx. 2 minutes
