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Vegan Tarragon Tofu and Spring Vegetable Fricassée

Vegan Tarragon Tofu and Spring Vegetable Fricassée

French
Jump to Recipe
72 minutes
4 people
Hardover 60 min or 12+ steps

72 min · 11 steps

Hard: over 60 min or 12+ steps

420 kcalper person
Protein 22g
Carbs 24g
Fats 24g

About this dish

Pressing tofu to near-dryness before searing it in a very hot pan creates a golden, almost meaty crust that holds up in a silky tarragon oat-cream sauce studded with asparagus, peas and baby carrots — the technique that separates a properly textured fricassée from a watery, soft disappointment.

Allergy Info

Gluten, Soya, Sulphites, Mustard

Diet Info

Vegan

Ingredients

Fresh Produce

  • Asparaguswoody ends snapped off, cut into 4cm lengths200 g
  • Peas (fresh or frozen)150 g
  • Baby carrotshalved lengthways200 g
  • Button mushroomsquartered150 g
  • Shallotsfinely diced2 medium
  • Garlic clovesfinely minced3 cloves
  • Fresh tarragonleaves picked, stems reserved separately1 large bunch
  • Flat-leaf parsleyfinely chopped1 small bunch
  • Lemonzested and juiced1 whole

Dairy & Eggs

  • Unsweetened oat cream400 ml
  • Vegan butter1 tbsp

Plant Proteins

  • Extra-firm tofu, pressed for 30 minutes, cut into 3cm cubes600 g

Dried Goods

  • Cornflour1 tbsp
  • Caster sugar1 tsp

Spices & Seasonings

  • Fine sea salt, plus more to taste1 tsp
  • White pepper½ tsp

Oils & Condiments

  • Dry white wine (vegan-certified)250 ml
  • Vegetable stockgood quality200 ml
  • Neutral oil, divided3 tbsp
  • Dijon mustard1 tbsp
  • Cold water2 tbsp

Utensils

  • Wide sauté pan
  • Kitchen towel
  • Slotted spoon
  • Mixing bowl

Method

1

Dice the shallots, mince the garlic, quarter the mushrooms, halve the carrots, and snap and cut the asparagus. Pick the tarragon leaves and set aside; tie the tarragon stems with kitchen twine. Measure the wine, oat cream, and stock. Mix the cornflour with 2 tablespoons of cold water in a small bowl until smooth.

Approx. 2 minutes
2

Wrap the tofu blocks in a clean tea towel, place a heavy pan on top, and leave to press for 30 minutes. Once pressed, cut into 3 cm cubes and pat dry with paper towel. Season all over with ½ teaspoon salt and white pepper.

Approx. 30 minutes
3

Heat 2 tablespoons of oil in a large, wide sauté pan over high heat until shimmering. Add the tofu cubes in a single layer without crowding and sear for 3–4 minutes untouched, until a deep golden-brown crust forms on the base. Turn each cube and sear for a further 2–3 minutes until golden on the second side. Remove with a slotted spoon and set aside.

Approx. 7 minutes
4

Reduce the heat to medium and add the remaining 1 tablespoon of oil and the vegan butter to the same pan. Add the shallots and a pinch of salt and cook, stirring occasionally, for 4–5 minutes until softened and translucent but not browned.

Approx. 5 minutes
5

Add the garlic and mushrooms and cook, stirring occasionally, for 5–6 minutes until the mushrooms have released their liquid and begun to colour at the edges.

Approx. 6 minutes
6

Pour in the white wine and increase the heat to medium-high. Let it bubble, scraping up any fond from the base of the pan, for 3–4 minutes until the wine has reduced by half.

Approx. 4 minutes
7

Add the vegetable stock, oat cream, Dijon mustard, the bundle of tarragon stems, and the sugar. Stir to combine, then add the baby carrots. Reduce the heat to a gentle simmer and cook uncovered for 8 minutes, until the carrots are just tender when pierced with a knife.

Approx. 8 minutes
8

Add the asparagus and peas and simmer for a further 4 minutes until the asparagus is bright green and tender-crisp.

Approx. 4 minutes
9

Remove and discard the tarragon stem bundle. Stir in the cornflour slurry gradually, then simmer for 2 minutes, stirring constantly, until the sauce has thickened enough to lightly coat the back of a spoon.

Approx. 2 minutes
10

Return the seared tofu to the pan and gently fold it through the sauce. Simmer for 2 minutes to warm through.

Approx. 2 minutes
11

Remove from the heat and stir in the tarragon leaves, chopped parsley, lemon zest, and 1 tablespoon of lemon juice. Taste and adjust seasoning with salt, white pepper, and more lemon juice as needed. Serve immediately over steamed rice, egg-free tagliatelle, or with crusty bread.

Approx. 2 minutes