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Vegetable Tagine with Chickpeas and Apricots

Vegetable Tagine with Chickpeas and Apricots

Middle Eastern
Jump to Recipe
75 minutes
4 people
Hardover 60 min or 12+ steps

75 min · 10 steps

Hard: over 60 min or 12+ steps

420 kcalper person
Protein 11g
Carbs 62g
Fats 15g

About this dish

Carrots and sweet potato are slow-braised with onion, warm spices and saffron until completely tender, then finished with chickpeas, sweet dried apricots, a touch of maple syrup and toasted flaked almonds in the Moroccan tradition.

Allergy Info

Tree Nuts

Diet Info

Vegan

Ingredients

Fresh Produce

  • Onionfinely sliced2
  • Garlic clovescrushed3 cloves
  • Carrotspeeled and cut into 3cm chunks300 g
  • Sweet Potatoespeeled and cut into 3cm chunks400 g
  • Fresh Coriandersmall bunch, leaves roughly chopped, to serve1

Tins & Jars

  • Chickpeasdrained and rinsed400 g

Dried Goods

  • Dried apricotshalved150 g
  • Flaked Almondstoasted, to serve30 g

Spices & Seasonings

  • Ground cinnamon1 tsp
  • Ground Ginger1 tsp
  • Ground Turmeric1 tsp
  • Saffron threads1 pinch
  • Cinnamon Stick1
  • Fine sea saltto taste
  • Black pepperto taste

Oils & Condiments

  • Olive oil3 tbsp
  • Vegetable stock500 ml
  • Maple syrup1 tbsp

Utensils

  • Chopping board
  • Sharp knife
  • Large Dutch oven

Method

1

Peel and finely slice the onions.

Approx. 4 minutes
2

Peel and crush the garlic cloves.

Approx. 2 minutes
3

Peel and cut the carrots and sweet potatoes into 3cm chunks.

Approx. 6 minutes
4

Halve the dried apricots.

Approx. 2 minutes
5

Heat the olive oil in a large Dutch oven over a medium-high heat and cook the onion until softened, about 8 minutes.

Approx. 8 minutes
6

Add the garlic, cinnamon, ginger, turmeric and saffron, and cook until fragrant.

Approx. 2 minutes
7

Add the cinnamon stick, carrots, sweet potatoes and vegetable stock, and bring to a simmer.

Approx. 3 minutes
8

Cover and cook over a low heat, stirring occasionally, until the vegetables are completely tender.

Approx. 30 minutes
9

Stir in the chickpeas, dried apricots and maple syrup, and simmer uncovered until the sauce has thickened slightly.

Approx. 15 minutes
10

Season to taste with salt and black pepper, scatter over the toasted almonds and coriander, and serve.

Approx. 3 minutes