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Vegetarian Polpette

Vegetarian Polpette

Italian
Jump to Recipe
45 minutes
4 people
Hardover 60 min or 12+ steps

45 min · 13 steps

Hard: over 60 min or 12+ steps

320 kcalper person
Protein 14g
Carbs 28g
Fats 16g

About this dish

These Italian-style vegetable meatballs are crispy on the outside and tender inside, pan-fried until golden brown and simmered in a fresh tomato sauce for authentic flavor without the meat.

Allergy Info

Dairy, Gluten, Eggs

Diet Info

Vegetarian

Ingredients

Fresh Produce

  • mushroomsfinely chopped200 g
  • small onionminced1
  • garlic clovesminced3
  • fresh parsleychopped2 tablespoons
  • fresh basilchopped1 tablespoon

Dairy & Eggs

  • grated Parmesan cheese50 g
  • large egg1

Tins & Jars

  • cooked chickpeasdrained and mashed150 g
  • canned crushed tomatoes400 g
  • vegetable broth100 ml

Dried Goods

  • panko breadcrumbs100 g

Spices & Seasonings

  • dried oregano1 teaspoon
  • salt to taste
  • black pepper to taste

Oils & Condiments

  • olive oildivided30 ml
  • balsamic vinegar1 teaspoon

Utensils

  • large bowl
  • large skillet
  • wooden spoon
  • plate
  • chef's knife
  • cutting board
  • fork or potato masher

Method

1

Finely chop the mushrooms, mince the onion and garlic, and chop the fresh parsley and basil.

Approx. 8 minutes
2

Drain and mash the cooked chickpeas in a bowl until mostly smooth with some texture remaining.

Approx. 3 minutes
3

Combine the chopped mushrooms, mashed chickpeas, panko breadcrumbs, minced onion, minced garlic, grated Parmesan, egg, parsley, basil, dried oregano, salt, and black pepper in a large bowl. Mix until well combined.

Approx. 4 minutes
4

Form the mixture into 16 balls (about 3cm diameter) and place on a clean plate.

Approx. 5 minutes
5

Heat 15ml of olive oil in a large skillet over medium-high heat until shimmering.

Approx. 2 minutes
6

Place 8 polpette in the skillet without crowding and cook for 4 minutes until the bottoms are golden brown.

Approx. 4 minutes
7

Gently roll the polpette and cook another 3 minutes until evenly browned on all sides, then transfer to a plate.

Approx. 3 minutes
8

Add the remaining 15ml of olive oil to the skillet over medium-high heat until shimmering.

Approx. 2 minutes
9

Cook the remaining 8 polpette for 4 minutes until the bottoms are golden brown.

Approx. 4 minutes
10

Roll the polpette and cook another 3 minutes until evenly browned on all sides, then transfer to the plate with the first batch.

Approx. 3 minutes
11

Pour the crushed tomatoes and vegetable broth into the skillet over medium heat, stirring to combine.

Approx. 2 minutes
12

Return all polpette to the skillet and simmer for 8 minutes until the sauce has reduced slightly and the flavors are well combined.

Approx. 8 minutes
13

Stir in the balsamic vinegar and adjust seasoning with salt and pepper to taste before serving.

Approx. 1 minutes