Vegetarian Polpette
45 min · 13 steps
Hard: over 60 min or 12+ steps
About this dish
These Italian-style vegetable meatballs are crispy on the outside and tender inside, pan-fried until golden brown and simmered in a fresh tomato sauce for authentic flavor without the meat.
Allergy Info
Dairy, Gluten, Eggs
Diet Info
Vegetarian
Ingredients
Fresh Produce
- mushroomsfinely chopped200 g
- small onionminced1
- garlic clovesminced3
- fresh parsleychopped2 tablespoons
- fresh basilchopped1 tablespoon
Dairy & Eggs
- grated Parmesan cheese50 g
- large egg1
Tins & Jars
- cooked chickpeasdrained and mashed150 g
- canned crushed tomatoes400 g
- vegetable broth100 ml
Dried Goods
- panko breadcrumbs100 g
Spices & Seasonings
- dried oregano1 teaspoon
- salt to taste
- black pepper to taste
Oils & Condiments
- olive oildivided30 ml
- balsamic vinegar1 teaspoon
Utensils
- large bowl
- large skillet
- wooden spoon
- plate
- chef's knife
- cutting board
- fork or potato masher
Method
Finely chop the mushrooms, mince the onion and garlic, and chop the fresh parsley and basil.
Drain and mash the cooked chickpeas in a bowl until mostly smooth with some texture remaining.
Combine the chopped mushrooms, mashed chickpeas, panko breadcrumbs, minced onion, minced garlic, grated Parmesan, egg, parsley, basil, dried oregano, salt, and black pepper in a large bowl. Mix until well combined.
Form the mixture into 16 balls (about 3cm diameter) and place on a clean plate.
Heat 15ml of olive oil in a large skillet over medium-high heat until shimmering.
Place 8 polpette in the skillet without crowding and cook for 4 minutes until the bottoms are golden brown.
Gently roll the polpette and cook another 3 minutes until evenly browned on all sides, then transfer to a plate.
Add the remaining 15ml of olive oil to the skillet over medium-high heat until shimmering.
Cook the remaining 8 polpette for 4 minutes until the bottoms are golden brown.
Roll the polpette and cook another 3 minutes until evenly browned on all sides, then transfer to the plate with the first batch.
Pour the crushed tomatoes and vegetable broth into the skillet over medium heat, stirring to combine.
Return all polpette to the skillet and simmer for 8 minutes until the sauce has reduced slightly and the flavors are well combined.
Stir in the balsamic vinegar and adjust seasoning with salt and pepper to taste before serving.