74min 4 ppl
Black Bean Burger
30 minutes
4 people
Easy≤30 min & ≤6 steps
30 min · 6 steps
Easy: ≤30 min and ≤6 steps
420 kcalper person
Protein 14g
Carbs 54g
Fats 16g
About this dish
Mashed black beans, sweetcorn and warm spices bound into a hearty patty, pan-fried until browned and stacked in an egg- and dairy-free bun.
Allergy Info
Gluten
Diet Info
Vegan
Ingredients
Fresh Produce
- red onionfinely diced0.5
- Garlic clovesminced2 cloves
- Fresh Corianderchopped15 g
- Lime juice1 tbsp
- Avocadosliced, to serve1
Tins & Jars
- Black Beanstwo tins, drained and rinsed800 g
- Sweetcorndrained150 g
Dried Goods
- Panko breadcrumbs80 g
- Vegan burger bunssplit4
Spices & Seasonings
- Ground Cumin1 tsp
- Chilli powder1 tsp
Oils & Condiments
- Vegetable Oilfor frying2 tbsp
- Vegan mayonnaise4 tbsp
Utensils
- Mixing bowl
- Frying pan
- Chef's knife
Method
1
Mash the black beans in a large bowl, leaving some texture, then stir in the sweetcorn, red onion, garlic, ground cumin and chilli powder.
Approx. 6 minutes
2
Stir in the panko breadcrumbs and chopped coriander, then squeeze in the lime juice and mix until the mixture holds together.
Approx. 4 minutes
3
Shape the mixture into four patties and chill for 15 minutes to firm up.
Approx. 4 minutes
4
Heat the vegetable oil in a frying pan over medium heat and cook the patties until well browned and heated through.
Approx. 10 minutes
5
Toast the cut sides of the vegan burger buns in the pan.
Approx. 2 minutes
6
Build each burger with vegan mayonnaise, the black bean patty and sliced avocado, then close with the top bun.
Approx. 4 minutes
