15min 4 ppl
Falafel Wrap with Tahini and Pickles
25 minutes
4 people
Medium31–60 min or 7–12 steps
25 min · 8 steps
Medium: 31–60 min or 7–12 steps
510 kcalper person
Protein 19g
Carbs 58g
Fats 23g
About this dish
Warm pitta is piled with crisp falafel, crunchy pickled turnips, tomato and lettuce, then finished with a generous drizzle of nutty tahini sauce for a satisfying vegan Lebanese street food classic.
Allergy Info
Gluten, Sesame
Diet Info
Vegan
Before you start
Ready-made is fine, or make your own.
- Falafel16start 35 minutes aheadMake your own
- Tarator (Lebanese Tahini Sauce)8 tbspstart 13 minutes aheadMake your own
- Pita Bread4start 1 hour aheadMake your own
- Torshi Lift (Pickled Turnips)100 gstart 29 minutes aheadMake your own
Ingredients
Fresh Produce
- Tomatoessliced2
- Cucumbersliced1
- Romaine lettucehalf a head, shredded0.5
Tins & Jars
- Pickled turnipssliced100 g
Dried Goods
- Ready-made falafelwarmed through16
- Pitta bread4
Spices & Seasonings
- Sumacto serve1 tsp
Oils & Condiments
- Tarator8 tbsp
Utensils
- Chopping board
- Sharp knife
- Griddle pan
- Frying pan
Method
1
Slice the tomatoes.
Approx. 2 minutes
2
Slice the cucumber.
Approx. 2 minutes
3
Shred the romaine lettuce.
Approx. 2 minutes
4
Warm the pitta breads in a griddle pan until soft and lightly charred.
Approx. 4 minutes
5
Warm the falafel through in a frying pan until hot.
Approx. 5 minutes
6
Split open each pitta bread and spread the inside with tarator.
Approx. 3 minutes
7
Fill each pitta with falafel, tomato, cucumber, lettuce and pickled turnips.
Approx. 4 minutes
8
Scatter over the sumac, drizzle with any remaining tarator, and serve immediately.
Approx. 3 minutes
