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Freekeh Pilaf with Roasted Vegetables

Freekeh Pilaf with Roasted Vegetables

Middle Eastern
Jump to Recipe
96 minutes
4 people
Hardover 60 min or 12+ steps

96 min · 13 steps

Hard: over 60 min or 12+ steps

380 kcalper person
Protein 11g
Carbs 58g
Fats 12g

About this dish

Smoky green wheat freekeh is simmered in vegetable stock until tender, then piled high with spice-roasted carrots, cauliflower and peppers, toasted almonds and fresh coriander for a warming vegan Levantine one-tray supper.

Allergy Info

Gluten, Tree Nuts

Diet Info

Vegan

Ingredients

Fresh Produce

  • Carrotspeeled and cut into batons300 g
  • Cauliflowercut into florets1
  • Red Bell Pepperscut into chunks2
  • Onionfinely chopped1
  • Garlic clovescrushed2 cloves
  • Fresh Coriandersmall bunch, roughly chopped, to serve1

Dried Goods

  • Freekeh200 g
  • Flaked Almondstoasted, to serve30 g

Spices & Seasonings

  • Ground Cumin1 tsp
  • Ground cinnamon1 tsp
  • Ground Turmeric1 tsp
  • Fine sea saltto taste
  • Black pepperto taste

Oils & Condiments

  • Olive oil3 tbsp
  • Vegetable stock600 ml

Utensils

  • Chopping board
  • Sharp knife
  • Mixing bowl
  • Baking tray
  • Large saucepan
  • Fine-mesh sieve
  • Frying pan

Method

1

Cut the carrots into batons, the cauliflower into florets and the peppers into chunks.

Approx. 8 minutes
2

Finely chop the onion.

Approx. 3 minutes
3

Peel and crush the garlic cloves.

Approx. 2 minutes
4

Rinse the freekeh in a sieve under cold running water.

Approx. 2 minutes
5

Toss the carrots, cauliflower and peppers with two tablespoons of the olive oil, the cumin, cinnamon, turmeric, salt and pepper in a mixing bowl.

Approx. 4 minutes
6

Arrange the vegetables on a baking tray and roast in a preheated oven at 200 degrees Celsius until deeply golden and tender, about 30 minutes.

Approx. 30 minutes
7

Heat the remaining olive oil in a large saucepan over a medium heat and cook the onion until softened.

Approx. 6 minutes
8

Add the garlic and cook until fragrant.

Approx. 2 minutes
9

Add the freekeh and vegetable stock, and bring to a simmer.

Approx. 3 minutes
10

Cover and cook over a low heat until the freekeh is tender and the liquid has been absorbed, about 25 minutes.

Approx. 25 minutes
11

Toast the flaked almonds in a dry frying pan over a medium heat until golden.

Approx. 4 minutes
12

Fluff the freekeh with a fork and season to taste with salt and black pepper.

Approx. 3 minutes
13

Pile the freekeh onto a platter, top with the roasted vegetables, scatter over the almonds and coriander, and serve.

Approx. 4 minutes