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Freekeh with Roast Chicken

Freekeh with Roast Chicken

Middle Eastern
Jump to Recipe
103 minutes
4 people
Hardover 60 min or 12+ steps

103 min · 14 steps

Hard: over 60 min or 12+ steps

750 kcalper person
Protein 48g
Carbs 55g
Fats 38g

About this dish

Smoky green wheat freekeh is simmered in chicken stock until tender, then piled high with spice-rubbed roast chicken, toasted almonds and fresh coriander for a warming Palestinian one-tray supper.

Allergy Info

Gluten, Celery, Tree Nuts

Diet Info

Meat

Ingredients

Fresh Produce

  • Onionfinely chopped1
  • Garlic clovescrushed2 cloves
  • Fresh Coriandersmall bunch, roughly chopped, to serve1

Meat & Poultry

  • Whole Chickenjointed into 8 pieces1.4 kg

Tins & Jars

  • Chicken stock600 ml

Dried Goods

  • Freekeh200 g
  • Flaked Almondstoasted, to serve30 g

Spices & Seasonings

  • Ground Cumin1 tsp
  • Ground cinnamon1 tsp
  • Ground Turmeric1 tsp
  • Fine sea saltto taste
  • Black pepperto taste

Oils & Condiments

  • Olive oil3 tbsp

Utensils

  • Chopping board
  • Sharp knife
  • Mixing bowl
  • Baking tray
  • Large saucepan
  • Fine-mesh sieve
  • Frying pan
  • Meat thermometer

Method

1

Cut the whole chicken into eight pieces.

Approx. 8 minutes
2

Finely chop the onion.

Approx. 3 minutes
3

Peel and crush the garlic cloves.

Approx. 2 minutes
4

Rinse the freekeh in a sieve under cold running water.

Approx. 2 minutes
5

Toss the chicken pieces with two tablespoons of the olive oil, the cumin, cinnamon, turmeric, salt and pepper in a mixing bowl.

Approx. 4 minutes
6

Arrange the chicken pieces skin side up on a baking tray and roast in a preheated oven at 200 degrees Celsius until deeply golden and cooked through.

Approx. 35 minutes
7

Check the temperature with a meat thermometer inserted into the thickest part of a chicken thigh; it should read at least 74 degrees Celsius.

Approx. 2 minutes
8

Heat the remaining olive oil in a large saucepan over a medium heat and cook the onion until softened.

Approx. 6 minutes
9

Add the garlic and cook until fragrant.

Approx. 2 minutes
10

Add the freekeh and chicken stock, and bring to a simmer.

Approx. 3 minutes
11

Cover and cook over a low heat until the freekeh is tender and the liquid has been absorbed.

Approx. 25 minutes
12

Toast the flaked almonds in a dry frying pan over a medium heat until golden.

Approx. 4 minutes
13

Fluff the freekeh with a fork and season to taste with salt and black pepper.

Approx. 3 minutes
14

Pile the freekeh onto a platter, top with the roast chicken, scatter over the almonds and coriander, and serve.

Approx. 4 minutes