Feastnav
Maftoul

Maftoul

Middle Eastern
Jump to Recipe
87 minutes
4 people
Hardover 60 min or 12+ steps

87 min · 16 steps

Hard: over 60 min or 12+ steps

700 kcalper person
Protein 44g
Carbs 67g
Fats 27g

About this dish

Toasted pearl-shaped maftoul is simmered in a fragrant broth of cinnamon, allspice and bay until tender, then served heaped with braised chicken, chickpeas and a scattering of toasted pine nuts in the Palestinian tradition.

Allergy Info

Gluten, Celery

Diet Info

Meat

Ingredients

Fresh Produce

  • Onionfinely chopped1
  • Garlic clovescrushed3 cloves
  • Fresh Coriandersmall bunch, roughly chopped, to serve1

Meat & Poultry

  • Chicken Thighsboneless, skinless, cut into large pieces500 g

Tins & Jars

  • Chicken stock900 ml
  • Chickpeasdrained and rinsed400 g

Dried Goods

  • Maftoul250 g
  • Pine nutstoasted, to serve30 g

Spices & Seasonings

  • Cinnamon Stick1
  • Bay leaf2 leaves
  • Ground Allspice1 tsp
  • Fine sea saltto taste
  • Black pepperto taste

Oils & Condiments

  • Olive oil3 tbsp

Utensils

  • Chopping board
  • Sharp knife
  • Large saucepan
  • Fine-mesh sieve
  • Frying pan
  • Meat thermometer

Method

1

Finely chop the onion.

Approx. 3 minutes
2

Peel and crush the garlic cloves.

Approx. 2 minutes
3

Drain and rinse the chickpeas.

Approx. 2 minutes
4

Heat one tablespoon of the olive oil in a large saucepan over a medium heat and cook the onion until softened.

Approx. 6 minutes
5

Add the garlic, cinnamon stick, bay leaves and allspice, and cook until fragrant.

Approx. 2 minutes
6

Add the chicken thighs and chicken stock, and bring to a simmer.

Approx. 3 minutes
7

Cover and simmer until the chicken is cooked through.

Approx. 25 minutes
8

Check the temperature with a meat thermometer inserted into the thickest piece of chicken; it should read at least 74 degrees Celsius.

Approx. 2 minutes
9

Lift the chicken out of the pan and set it aside.

Approx. 3 minutes
10

Strain the broth into a clean bowl, discarding the bay leaves and cinnamon stick.

Approx. 3 minutes
11

Return the strained broth to the saucepan, stir in the maftoul, and bring to a simmer.

Approx. 3 minutes
12

Cover and cook the maftoul over a low heat until tender and the broth has been absorbed.

Approx. 18 minutes
13

Stir in the chickpeas and heat through.

Approx. 4 minutes
14

Cut the chicken into pieces and stir it back into the maftoul.

Approx. 4 minutes
15

Heat the remaining olive oil in a frying pan and toast the pine nuts until golden.

Approx. 4 minutes
16

Season the maftoul to taste with salt and black pepper, scatter over the pine nuts and coriander, and serve.

Approx. 3 minutes