42min 4 ppl
Garlic Sweet Potato Leaves
15 minutes
4 people
Easy≤30 min & ≤6 steps
15 min · 6 steps
Easy: ≤30 min and ≤6 steps
90 kcalper person
Protein 3g
Carbs 6g
Fats 6g
About this dish
Tender sweet potato leaves flash-wilted in a smoking wok with plenty of garlic, kept bright green and lightly glossed rather than swimming in sauce.
Allergy Info
Gluten, Soya
Diet Info
Vegan
Ingredients
Fresh Produce
- Sweet Potato Leavestough stems trimmed400 g
- Garlic clovesthinly sliced6 cloves
Spices & Seasonings
- Fine sea salt0.25 tsp
- White pepper0.25 tsp
Oils & Condiments
- Vegetable Oil2 tbsp
- Vegetarian oyster sauce1 tbsp
Utensils
- Wok
- Chopping board
- Sharp knife
Method
1
Wash the sweet potato leaves thoroughly and shake off the excess water.
Approx. 5 minutes
2
Slice the garlic thinly and have it ready beside the wok, since the next steps move quickly.
Approx. 3 minutes
3
Heat the vegetable oil in a wok over high heat until it just starts to shimmer.
Approx. 1 minute
4
Add the garlic and stir-fry for 30 seconds until fragrant and pale golden, without letting it brown.
Approx. 1 minute
5
Tip in the sweet potato leaves and toss constantly over high heat until wilted, about 2 minutes.
Approx. 2 minutes
6
Add the vegetarian oyster sauce, salt and white pepper, toss briefly to coat, then transfer to a serving plate at once.
Approx. 3 minutes
