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Ghormeh Sabzi Nabati (Persian Herb and Bean Stew)

Ghormeh Sabzi Nabati (Persian Herb and Bean Stew)

Middle Eastern
Jump to Recipe
99 minutes
4 people
Hardover 60 min or 12+ steps

99 min · 9 steps

Hard: over 60 min or 12+ steps

320 kcalper person
Protein 14g
Carbs 42g
Fats 12g

About this dish

A vegan take on Persia's best-loved stew, with meaty chestnut mushrooms standing in for the lamb while a mountain of fried herbs, dried limes and kidney beans still carry all the tang and depth of the original.

Allergy Info

None

Diet Info

Vegan

Ingredients

Fresh Produce

  • Chestnut mushroomsquartered400 g
  • Onionfinely chopped1
  • Garlic clovesminced2
  • Flat-leaf parsleyfinely chopped150 g
  • Fresh Corianderfinely chopped100 g
  • Spring onionsgreen tops only, finely chopped6 stalk

Tins & Jars

  • Tinned Red Kidney Beanstwo 400 g tins, drained and rinsed800 g

Spices & Seasonings

  • Dried Fenugreek Leavescrumbled2 tbsp
  • Dried limepierced several times with a skewer3
  • Ground Turmeric1 tsp
  • Fine sea salt1.5 tsp
  • Black pepper0.5 tsp

Oils & Condiments

  • Vegetable Oil4 tbsp
  • Vegetable stock800 ml

Utensils

  • Large saucepan
  • Frying pan
  • Sharp knife
  • Chopping board

Method

1

Peel and finely chop the onion, then peel and mince the garlic.

Approx. 5 minutes
2

Finely chop the parsley, coriander and the green tops of the spring onions.

Approx. 10 minutes
3

Quarter the chestnut mushrooms.

Approx. 4 minutes
4

Heat 2 tablespoons of the vegetable oil in a large saucepan and cook the mushrooms until deeply browned and any liquid they release has evaporated, about 10 minutes.

Approx. 10 minutes
5

Add the chopped onion and garlic to the pan and cook until softened, about 5 minutes.

Approx. 5 minutes
6

Stir in the ground turmeric and cook for 1 minute, then pour in the vegetable stock and add the dried limes. Bring to a simmer, cover, and cook until the mushrooms are tender and the sauce has darkened, about 35 minutes.

Approx. 35 minutes
7

Heat the remaining vegetable oil in a frying pan and fry the chopped parsley, coriander and spring onion tops with the crumbled dried fenugreek leaves until dark green and fragrant, about 12 minutes.

Approx. 12 minutes
8

Stir the fried herb mixture into the stew along with the drained kidney beans, and simmer until the beans are heated through and the sauce has thickened, about 15 minutes.

Approx. 15 minutes
9

Season with the remaining salt and remove the dried limes before serving.

Approx. 3 minutes