55min 4 ppl
Taco Salad
38 minutes
4 people
Medium31–60 min or 7–12 steps
38 min · 6 steps
Medium: 31–60 min or 7–12 steps
580 kcalper person
Protein 32g
Carbs 42g
Fats 32g
About this dish
Spiced beef mince is piled over crisp lettuce with black beans, cheddar and tomato in a crunchy tortilla bowl, finished with sour cream and salsa.
Allergy Info
Dairy, Gluten, Eggs
Diet Info
Meat
Ingredients
Fresh Produce
- Lettuceshredded0.5
- Cherry tomatoeshalved150 g
Meat & Poultry
- Beef Mince15% fat500 g
Dairy & Eggs
- Cheddar Cheesegrated100 g
- sour cream100 g
Tins & Jars
- Black Beanstinned, drained and rinsed400 g
- shop-bought salsa roja (medium heat)100 g
Dried Goods
- Flour tortillaslarge4
Spices & Seasonings
- Chilli powder2 tsp
- Ground Cumin1 tsp
- Saltto taste
Oils & Condiments
- Vegetable Oil15 ml
Utensils
- Baking tray
- Large frying pan
- Saucepan
- Meat thermometer
- Chopping board
- Sharp knife
Method
1
Preheat the oven to 190°C. Press each tortilla into an ovenproof bowl to form a cup shape and bake for 10 minutes until crisp and golden, then set aside to cool.
Approx. 12 minutes
2
Heat the vegetable oil in a large frying pan over medium heat and cook the beef mince, breaking it up, until well browned and a meat thermometer reads at least 71°C, about 8 minutes.
Approx. 10 minutes
3
Stir in the chilli powder, ground cumin and salt and cook for 1 minute, then remove from the heat.
Approx. 3 minutes
4
Warm the black beans through in a small saucepan over low heat for 3 minutes.
Approx. 4 minutes
5
Fill each tortilla bowl with shredded lettuce, the beef, black beans, cherry tomatoes and cheddar.
Approx. 6 minutes
6
Top with sour cream and salsa before serving.
Approx. 3 minutes
