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Tempeh en Croûte with Mustard and Herbs

Tempeh en Croûte with Mustard and Herbs

French
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69 minutes
4 people
Hardover 60 min or 12+ steps

69 min · 16 steps

Hard: over 60 min or 12+ steps

420 kcalper person
Protein 26g
Carbs 28g
Fats 22g

About this dish

Blanching the tempeh before crusting eliminates its natural bitterness and opens the grain so it absorbs a sharp Dijon-herb crust deeply — the move that separates a genuinely satisfying vegetarian centrepiece from a flat, earthy slab.

Allergy Info

Dairy, Gluten, Soya, Sulphites, Mustard

Diet Info

Vegetarian

Ingredients

Fresh Produce

  • Garlic clovesfinely minced3 whole
  • Shallotfinely minced1 whole
  • Flat-leaf parsleyfinely chopped20 g
  • Fresh tarragon leavesfinely chopped15 g
  • Fresh thyme leavesstripped10 g

Dairy & Eggs

  • Crème fraîche2 tbsp
  • Unsalted buttermelted30 g

Plant Proteins

  • Tempeh2 blocks, halved crosswise into 4 equal portions400 g

Tins & Jars

  • Vegetable stock150 ml

Dried Goods

  • Fresh breadcrumbs (from day-old sourdough or baguette)60 g

Spices & Seasonings

  • Flaky sea salt1 tsp
  • Freshly ground black pepper½ tsp

Oils & Condiments

  • Dijon mustard3 tbsp
  • Wholegrain mustard1 tbsp
  • Olive oil2 tbsp
  • Dry white wine150 ml
  • Apple cider vinegar1 tsp

Utensils

  • Oven-safe skillet

Method

1

Bring a large saucepan of salted water to the boil and add the tempeh portions.

Approx. 2 minutes
2

Blanch the tempeh for 10 minutes.

Approx. 10 minutes
3

Drain and pat thoroughly dry with kitchen paper.

Approx. 2 minutes
4

While the tempeh dries, mince the garlic and shallot, chop all the herbs, make the breadcrumbs, and measure the remaining ingredients.

Approx. 8 minutes
5

Whisk together the Dijon mustard, wholegrain mustard, crème fraîche, half the garlic, and a pinch of salt in a shallow bowl. Combine the breadcrumbs, parsley, tarragon, thyme, melted butter, remaining garlic, salt, and pepper in a second bowl and mix until the crumbs are evenly coated.

Approx. 4 minutes
6

Coat each tempeh portion thickly on all sides with the mustard mixture, pressing firmly so it adheres. Press the herb-breadcrumb mixture onto all surfaces, again pressing firmly to form a compact crust.

Approx. 6 minutes
7

Cover and refrigerate the crusted tempeh for at least 30 minutes and up to 4 hours to allow the crust to bond.

Approx. 1 minute
8

Preheat the oven to 200°C, or 180°C for a fan oven, or 400°F. Heat the olive oil in an oven-safe skillet over medium-high heat until shimmering.

Approx. 3 minutes
9

Sear each tempeh portion on its two flat sides for 2 minutes per side until the crust is deep golden — you will hear a steady sizzle throughout.

Approx. 4 minutes
10

Transfer the skillet to the oven and roast for 15 minutes until the crust is uniformly golden and fragrant and the tempeh is heated all the way through.

Approx. 15 minutes
11

Transfer the tempeh to a warm plate and tent loosely with foil.

Approx. 2 minutes
12

Return the skillet to medium heat, add the shallot, and cook for 2 minutes until softened and translucent.

Approx. 2 minutes
13

Pour in the white wine and let it reduce for 3 minutes, scraping up any browned bits, until only about 3 tablespoons remain.

Approx. 3 minutes
14

Add the vegetable stock and simmer for 4 minutes until the sauce coats the back of a spoon.

Approx. 4 minutes
15

Remove from the heat, stir in the apple cider vinegar, and adjust seasoning.

Approx. 1 minute
16

Spoon the pan sauce onto warmed plates, set the tempeh en croûte on top, and serve immediately.

Approx. 2 minutes