140min 4 ppl
Tofu Teriyaki
23 minutes
4 people
Medium31–60 min or 7–12 steps
23 min · 7 steps
Medium: 31–60 min or 7–12 steps
320 kcalper person
Protein 16g
Carbs 14g
Fats 20g
About this dish
Thick slabs of pressed tofu seared until deeply golden and crisp, then finished in a sticky teriyaki glaze that lacquers every surface. A plant-based riff on the weeknight staple.
Allergy Info
Gluten, Soya, Sesame
Diet Info
Vegan
Ingredients
Fresh Produce
- Spring onionssliced1
Plant Proteins
- Firm tofupressed, cut into 4 thick slabs600 g
Spices & Seasonings
- Sesame seeds5 g
Oils & Condiments
- Ready-made teriyaki sauce150 ml
- Vegetable Oil10 ml
Utensils
- Large frying pan
Method
1
Press the tofu between kitchen paper and a weighted plate for 15 minutes to remove excess moisture.
Approx. 3 minutes
2
Cut the pressed tofu into four thick slabs and pat dry.
Approx. 3 minutes
3
Heat the vegetable oil in a large frying pan over medium heat and lay the tofu slabs in.
Approx. 2 minutes
4
Cook for 6 minutes without moving, until deeply golden and crisp on the underside.
Approx. 6 minutes
5
Turn the tofu and cook for a further 4 minutes until golden on the second side.
Approx. 4 minutes
6
Pour in the teriyaki sauce and simmer for 3 minutes, turning the tofu to coat, until glossy and sticky.
Approx. 3 minutes
7
Slice and scatter with sesame seeds and sliced spring onion to serve.
Approx. 2 minutes
