34min 4 ppl
Tuna Tataki
21 minutes
4 people
Easy≤30 min & ≤6 steps
21 min · 6 steps
Easy: ≤30 min and ≤6 steps
180 kcalper person
Protein 26g
Carbs 4g
Fats 6g
About this dish
Tuna loin seared hard and fast on the outside and left raw at the centre, then sliced thin and dressed with a bright soy, rice vinegar and lime sauce. Fresh, clean and fast to plate.
Allergy Info
Gluten, Soya, Sesame, Fish
Diet Info
Pescatarian
Ingredients
Fresh Produce
- Lime juice15 ml
- Fresh Gingergrated5 g
- Spring onionsthinly sliced2
Fish & Seafood
- Fresh tuna loinsashimi-grade400 g
Spices & Seasonings
- Toasted sesame seeds5 g
Oils & Condiments
- Vegetable Oil15 ml
- Soy sauce30 ml
- Rice vinegar15 ml
Utensils
- Chopping board
- Sharp knife
- Large frying pan
- Mixing bowl
Method
1
Pat the tuna loin dry with kitchen paper and season the outside lightly with salt.
Approx. 4 minutes
2
Heat the vegetable oil in a large frying pan over high heat until smoking.
Approx. 3 minutes
3
Sear the tuna for 30 seconds on each side until the outside is browned but the centre is still raw, then transfer immediately to a plate of ice to stop the cooking.
Approx. 3 minutes
4
Whisk together the soy sauce, rice vinegar, lime juice and grated ginger to make the dressing.
Approx. 3 minutes
5
Slice the tuna thinly across the grain.
Approx. 5 minutes
6
Arrange the slices on a plate, spoon over the dressing and scatter with sliced spring onions and toasted sesame seeds.
Approx. 3 minutes
