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Vegan Chickpea Navarin

Vegan Chickpea Navarin

French
Jump to Recipe
93 minutes
4 people
Hardover 60 min or 12+ steps

93 min · 10 steps

Hard: over 60 min or 12+ steps

420 kcalper person
Protein 16g
Carbs 58g
Fats 12g

About this dish

Oven-roasted chickpeas bring a caramelised, savoury edge to this plant-based navarin, braised with root vegetables in a brick-red tomato broth and finished with a bright lemon-garlic-tarragon gremolata.

Allergy Info

Celery, Sulphites

Diet Info

Vegan

Ingredients

Fresh Produce

  • White onionfinely diced1 large
  • Carrotspeeled and cut into 3 cm chunks3 medium
  • Turnipspeeled and cut into 3 cm wedges3 medium
  • Baby new potatoeshalved200 g
  • Garlic clovesminced, divided (3 for cooking, 1 reserved raw for gremolata)4 cloves
  • Frozen petits pois150 g
  • Lemonzested1 whole
  • Flat-leaf parsleyfinely chopped15 g
  • Tarragon leavesfinely chopped10 g

Tins & Jars

  • Chickpeasdrained, rinsed, and skins rubbed off2 x 400g tins
  • Tomato paste2 tbsp
  • Vegetable stock700 ml

Dried Goods

  • Caster sugar1 tsp

Spices & Seasonings

  • Fine sea saltdivided1 tsp
  • Bouquet garnibay leaf, thyme sprig, parsley stalks tied together1 bundle
  • Freshly ground black pepper to taste

Oils & Condiments

  • Olive oildivided3 tbsp
  • Dry white wine150 ml

Utensils

  • Large baking tray
  • Dutch oven or casserole
  • Wooden spoon
  • Chopping board

Method

1

Preheat the oven to 220°C (200°C fan). Pat the chickpeas completely dry with kitchen paper. Dice the onion, cut the carrots and turnips into chunks, halve the potatoes, and mince 3 of the 4 garlic cloves, reserving the remaining clove for the gremolata. Combine the lemon zest, parsley, tarragon, and reserved raw garlic in a small bowl to make the gremolata and set aside.

Approx. 15 minutes
2

Toss the dried chickpeas with 1 tablespoon of olive oil and half the salt on a large baking tray, spreading them in a single layer.

Approx. 2 minutes
3

Roast the chickpeas for 25 minutes until deeply golden and the skins are blistered, shaking the tray once halfway through. Remove from the oven and set aside.

Approx. 25 minutes
4

Heat the remaining 2 tablespoons of olive oil in a large, heavy-based casserole or Dutch oven over medium-high heat. Add the onion with a pinch of salt and cook for 7-8 minutes, stirring occasionally, until softened and lightly golden at the edges.

Approx. 8 minutes
5

Add the 3 minced garlic cloves and tomato paste to the pot and cook for 2 minutes, stirring constantly, until the paste darkens to a brick-red colour.

Approx. 2 minutes
6

Pour in the white wine and scrape up any fond from the base of the pot; cook for 3 minutes until the wine is almost fully reduced.

Approx. 3 minutes
7

Add the carrots, turnips, and new potatoes to the pot, stir to coat, then pour in the vegetable stock. Add the bouquet garni, caster sugar, remaining salt, and a generous amount of black pepper. Bring to a boil.

Approx. 3 minutes
8

Reduce the heat to low, add the roasted chickpeas, cover with a lid slightly ajar, and simmer for 30 minutes until the vegetables are completely tender and the broth has thickened slightly.

Approx. 30 minutes
9

Remove the bouquet garni. Stir in the frozen peas and cook for 3 minutes until heated through and bright green.

Approx. 3 minutes
10

Ladle the navarin into deep bowls and scatter generously with the gremolata. Serve immediately with crusty bread.

Approx. 2 minutes