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Vegan Mustard Seitan Sausages

Vegan Mustard Seitan Sausages

French
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80 minutes
4 people
Hardover 60 min or 12+ steps

80 min · 11 steps

Hard: over 60 min or 12+ steps

420 kcalper person
Protein 48g
Carbs 18g
Fats 12g

About this dish

Firm, snappy seitan sausages are simmered in a sharp double-mustard and white wine sauce — Dijon worked into both the dough and the pan sauce gives this a depth that plain meat substitutes rarely reach.

Allergy Info

Gluten, Soya, Celery, Mustard

Diet Info

Vegan

Ingredients

Fresh Produce

  • Shallotsfinely sliced3 shallots
  • Garlic clovesfinely minced3 cloves
  • Fresh thyme leavespicked1 tsp
  • Fresh flat-leaf parsleyfinely chopped1 tbsp

Tins & Jars

  • Cold vegetable stock180 ml
  • Vegetable stockextra, for the sauce200 ml

Dried Goods

  • Vital wheat gluten240 g
  • Chickpea flour30 g
  • Nutritional yeast2 tbsp

Spices & Seasonings

  • Smoked paprika1 tsp
  • Garlic powder1 tsp
  • Onion powder1 tsp
  • Ground white pepper0.5 tsp
  • Fine sea salt0.5 tsp
  • Ground fennel seeds0.5 tsp

Oils & Condiments

  • Dijon mustard2 tbsp
  • Soy sauce1 tbsp
  • Olive oil1 tbsp
  • Dry white wine200 ml
  • Dijon mustardextra, for the sauce2 tbsp
  • Wholegrain mustard1 tbsp
  • Olive oilextra, for searing1 tbsp

Utensils

  • Steamer
  • Wide skillet
  • Mixing bowl
  • Aluminium foil

Method

1

Combine vital wheat gluten, chickpea flour, nutritional yeast, smoked paprika, garlic powder, onion powder, white pepper, salt, and ground fennel seeds in a large bowl and whisk together. In a separate jug, whisk together the cold vegetable stock, 2 tbsp Dijon mustard, soy sauce, and 1 tbsp olive oil.

Approx. 6 minutes
2

Pour the wet ingredients into the dry and mix with a fork until a shaggy dough forms, then knead firmly for 3 minutes until smooth and elastic — the dough should feel springy and hold its shape without sticking.

Approx. 3 minutes
3

Divide the dough into 8 equal portions. Roll each portion into a sausage shape approximately 12 cm long and 3 cm in diameter. Wrap each tightly in a double layer of aluminium foil, twisting the ends firmly to seal.

Approx. 5 minutes
4

Place the wrapped sausages in a steamer basket over vigorously boiling water. Cover and steam for 30 minutes, turning once halfway, until the sausages feel firm and springy through the foil.

Approx. 30 minutes
5

Unwrap the sausages and set aside to rest uncovered for 10 minutes — this firms the texture and allows the surface to dry slightly for better browning.

Approx. 10 minutes
6

Heat 1 tbsp olive oil in a wide skillet over medium-high heat until shimmering. Sear the sausages for 5 minutes, turning every 60–90 seconds, until deeply golden on all sides. Transfer to a plate.

Approx. 5 minutes
7

Reduce heat to medium and add the sliced shallots to the same pan. Cook for 6 minutes, stirring occasionally, until softened and beginning to caramelise at the edges.

Approx. 6 minutes
8

Add the minced garlic and thyme leaves and cook for 1 minute until fragrant.

Approx. 1 minute
9

Pour in the white wine and scrape up any browned bits from the base of the pan. Cook for 4 minutes until the wine has reduced by half.

Approx. 4 minutes
10

Add the extra 200 ml vegetable stock, 2 tbsp Dijon mustard, and 1 tbsp wholegrain mustard. Stir to combine, then nestle the sausages back into the pan.

Approx. 2 minutes
11

Simmer uncovered over medium-low heat for 8 minutes, turning the sausages once halfway, until the sauce has thickened enough to coat a spoon. Scatter with chopped parsley and serve immediately.

Approx. 8 minutes