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Vegan Supplì

Vegan Supplì

Italiana
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85 minutos
4 pessoas
Difícilmais de 60 min ou 12+ etapas

85 min · 24 etapas

Difícil: mais de 60 min ou 12+ etapas

580 kcalpor pessoa
Proteínas 16g
Carboidratos 72g
Gorduras 21g

Sobre este prato

These crispy Roman rice croquettes are stuffed with melted vegan mozzarella and tomato sauce, then deep-fried until golden and crunchy on the outside with a creamy risotto core. A classic Italian street food reimagined for a plant-based diet.

Alergias

Gluten, Soya

Dietas

Vegan

Ingredientes

Fresh Produce

  • cebolafinely diced1 medium
  • garlicminced2 cloves

Dairy & Eggs

  • vegan mozzarella cheesecut into 8 cubes150 g
  • vegan butter50 g
  • unsweetened plant milk120 ml

Tins & Jars

  • caldo de legumeswarm750 ml
  • marinara sauce100 g

Dried Goods

  • arborio riceuncooked300 g
  • farinha de rosca panko100 g
  • farinha de trigo50 g

Spices & Seasonings

  • Italian herbs1 teaspoon
  • salt and pepperto taste

Oils & Condiments

  • vinho branco seco150 ml
  • azeite de oliva2 tablespoons
  • vegetable oil for deep-frying1 litre

Utensílios

  • large heavy-bottomed pan
  • saucepan
  • wooden spoon
  • shallow baking dish
  • three shallow bowls
  • deep heavy-bottomed pot or deep fryer
  • cooking thermometer
  • slotted spoon
  • parchment-lined tray
  • chef's knife
  • cutting board

Método

1

Finely dice the onion, mince the garlic, and cut the vegan mozzarella into 8 cubes.

Aprox. 5 minutos
2

Warm the vegetable stock in a separate pot and keep at a gentle simmer throughout cooking.

Aprox. 3 minutos
3

Heat olive oil in a large, heavy-bottomed pan over medium heat until shimmering.

Aprox. 2 minutos
4

Add the diced onion and sauté for 5 minutes until soft and translucent.

Aprox. 5 minutos
5

Add the minced garlic and cook for 1 minute until fragrant.

Aprox. 1 minutos
6

Add the arborio rice and stir continuously for 2 minutes until the grains are coated and lightly toasted.

Aprox. 2 minutos
7

Pour in the white wine and stir constantly for 2 minutes until the wine is mostly absorbed.

Aprox. 2 minutos
8

Add 200ml of warm vegetable stock and stir frequently until the liquid is almost absorbed, approximately 5 minutes.

Aprox. 5 minutos
9

Continue adding warm stock in 150ml portions, stirring frequently and waiting until each addition is nearly absorbed before adding the next, for approximately 18–20 minutes total until the rice is creamy and al dente.

Aprox. 20 minutos
10

Remove the pan from heat and stir in the vegan butter and Italian herbs, then season with salt and pepper to taste.

Aprox. 2 minutos
11

Transfer the risotto to a shallow baking dish and spread evenly, then refrigerate for at least 30 minutes until cool enough to handle.

Aprox. 30 minutos
12

Prepare three shallow bowls: one with flour, one with plant milk, and one with panko breadcrumbs mixed with a pinch of salt.

Aprox. 3 minutos
13

With slightly damp hands, scoop approximately 60g of cooled risotto and form into an oval shape in your palm.

Aprox. 2 minutos
14

Create a small indentation in the center and place one vegan mozzarella cube and 1 teaspoon of marinara sauce inside.

Aprox. 1 minutos
15

Cover the filling by pressing more risotto around it, then gently roll between your palms to seal into an even egg shape.

Aprox. 1 minutos
16

Roll the supplì in flour to coat lightly, shaking off excess.

Aprox. 1 minutos
17

Dip the floured supplì into the plant milk to coat evenly.

Aprox. 1 minutos
18

Roll the wet supplì in the panko breadcrumb mixture, pressing gently so breadcrumbs adhere, then place on a parchment paper–lined tray.

Aprox. 1 minutos
19

Repeat steps 13–18 with the remaining risotto to form 8 supplì total.

Aprox. 15 minutos
20

Heat vegetable oil in a deep, heavy-bottomed pot or deep fryer to 175°C (use a thermometer or test with a small cube of bread—it should turn golden in approximately 30 seconds).

Aprox. 8 minutos
21

Carefully place 2–3 supplì into the hot oil and fry for 3–4 minutes, turning occasionally, until deep golden brown on all sides.

Aprox. 4 minutos
22

Remove the fried supplì with a slotted spoon and drain on a plate lined with paper towels.

Aprox. 1 minutos
23

Repeat the frying step with the remaining supplì in batches, ensuring the oil returns to 175°C between batches.

Aprox. 12 minutos
24

Serve warm, either plain or with additional marinara sauce for dipping.

Aprox. 1 minutos