32min 4 ppl
Barbecue Pork Loin
22 minutes
2 people
Easy≤30 min & ≤6 steps
22 min · 5 steps
Easy: ≤30 min and ≤6 steps
350 kcalper person
Protein 34g
Carbs 25g
Fats 12g
About this dish
Tender pork loins glazed in a tangy barbecue sauce.
Allergy Info
Sulphites, Mustard
Diet Info
Meat
Ingredients
Meat & Poultry
- Pork Loins2
Tins & Jars
- Tomato Purée1 tbsp
Spices & Seasonings
- Smoked paprika1 tsp
Oils & Condiments
- Honey25 g
- Balsamic vinegar1 tbsp
- Dijon mustard1 tsp
- Olive oil0.5 tbsp
Utensils
- Frying pan
- Mixing bowl
- Meat thermometer
Method
1
Mix tomato puree, honey, vinegar, mustard, paprika and 3 tbsp water in a bowl to make the BBQ sauce.
Approx. 2 minutes
2
Heat the oil in a frying pan on medium-high until shimmering.
Approx. 2 minutes
3
Season the pork loins, add to the pan and cook for 5-6 mins on each side until browned.
Approx. 12 minutes
4
Add the BBQ sauce to the pan and cook for 2-3 mins until sticky. Check the internal temperature with a meat thermometer — it must reach at least 63°C (145°F). If not, continue cooking.
Approx. 3 minutes
5
Remove from heat, let rest for 3 mins, then serve.
Approx. 3 minutes
