53min 4 ppl
Long Beans with Dried Shrimp
9 minutes
4 people
Easy≤30 min & ≤6 steps
9 min · 4 steps
Easy: ≤30 min and ≤6 steps
130 kcalper person
Protein 4g
Carbs 11g
Fats 8g
About this dish
Snapped long beans stir-fried hard and fast with garlic and soaked dried shrimp, kept crisp and full of savoury depth.
Allergy Info
Gluten, Soya, Crustaceans
Diet Info
Pescatarian
Ingredients
Fresh Produce
- Long beanstrimmed and cut into 5cm lengths400 g
- Garlic clovesthinly sliced3
- Red Chillisliced1
Fish & Seafood
- Dried shrimpsoaked and roughly chopped25 g
Oils & Condiments
- Vegetable Oil3 tbsp
- Light soy sauce1 tbsp
Utensils
- Wok
Method
1
Heat the vegetable oil in a wok over medium heat and fry the chopped dried shrimp for two minutes until fragrant and lightly crisp.
Approx. 2 minutes
2
Add the garlic and chilli, stirring for one minute until the garlic turns golden.
Approx. 1 minute
3
Raise the heat to high, add the long beans and toss for four minutes until blistered in places but still crisp.
Approx. 4 minutes
4
Stir in the light soy sauce, toss for a final 30 seconds and serve immediately.
Approx. 2 minutes
