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Moroccan Couscous with Seven Vegetables

Moroccan Couscous with Seven Vegetables

Middle Eastern
Jump to Recipe
111 minutes
4 people
Hardover 60 min or 12+ steps

111 min · 18 steps

Hard: over 60 min or 12+ steps

570 kcalper person
Protein 19g
Carbs 103g
Fats 12g

About this dish

Fluffy steamed couscous is piled high with a fragrant stew of seven vegetables, from carrots and turnips to courgettes, squash and cabbage, simmered with chickpeas, raisins and warm Moroccan spices until tender.

Allergy Info

Gluten

Diet Info

Vegan

Before you start

Ready-made is fine, or make your own.

Ingredients

Fresh Produce

  • Onionchopped1
  • Garlic clovescrushed2 cloves
  • Carrotspeeled and cut into batons3
  • Turnipspeeled and quartered2
  • Courgetteshalved lengthways2
  • Butternut Squashpeeled and cut into chunks300 g
  • Cabbagecut into wedges200 g
  • Tomatoeschopped300 g
  • Fresh Coriandersmall bunch, leaves roughly chopped, to serve1

Tins & Jars

  • Vegetable stock800 ml
  • Chickpeasdrained and rinsed400 g

Dried Goods

  • Couscous300 g
  • Raisins40 g

Spices & Seasonings

  • Ras el Hanout2 tsp
  • Ground Ginger1 tsp
  • Ground Turmeric1 tsp
  • Cinnamon Stick1
  • Fine sea saltto taste
  • Black pepperto taste

Oils & Condiments

  • Olive oil3 tbsp

Utensils

  • Chopping board
  • Sharp knife
  • Large saucepan
  • Mixing bowl

Method

1

Peel the carrots and cut them into thick batons.

Approx. 4 minutes
2

Peel the turnips and cut them into quarters.

Approx. 3 minutes
3

Halve the courgettes lengthways.

Approx. 3 minutes
4

Peel the butternut squash and cut it into chunks.

Approx. 5 minutes
5

Cut the cabbage into wedges.

Approx. 3 minutes
6

Chop the tomatoes.

Approx. 3 minutes
7

Peel and chop the onion.

Approx. 3 minutes
8

Peel and crush the garlic cloves.

Approx. 2 minutes
9

Heat the olive oil in a large saucepan over a medium heat and cook the onion until softened.

Approx. 6 minutes
10

Add the garlic, ras el hanout, ginger and turmeric, and cook until fragrant.

Approx. 2 minutes
11

Add the cinnamon stick, vegetable stock, carrots and turnips, and bring to a simmer.

Approx. 3 minutes
12

Cover and simmer until the carrots and turnips are almost tender.

Approx. 20 minutes
13

Add the butternut squash and cabbage, and continue to simmer.

Approx. 15 minutes
14

Add the courgettes, tomatoes, chickpeas and raisins, and simmer until all the vegetables are tender.

Approx. 20 minutes
15

Season the stew to taste with salt and black pepper.

Approx. 2 minutes
16

Place the couscous in a heatproof mixing bowl, pour over enough boiling water to cover, cover the bowl, and let it stand until the water is fully absorbed.

Approx. 10 minutes
17

Fluff the couscous with a fork and stir through a drizzle of olive oil.

Approx. 3 minutes
18

Pile the couscous onto a platter, spoon over the vegetable stew and its broth, scatter with coriander, and serve.

Approx. 4 minutes