Feastnav
Harira (Moroccan Lamb and Chickpea Soup)

Harira (Moroccan Lamb and Chickpea Soup)

Middle Eastern
Jump to Recipe
133 minutes
4 people
Hardover 60 min or 12+ steps

133 min · 11 steps

Hard: over 60 min or 12+ steps

380 kcalper person
Protein 26g
Carbs 34g
Fats 15g

About this dish

Morocco's best-known soup simmers tender lamb with chickpeas, lentils and tomatoes in a warmly spiced broth, traditionally served to break the fast during Ramadan. A whisked flour paste gives the broth its characteristic silky body, finished with fresh coriander, parsley and a squeeze of lemon.

Allergy Info

Gluten

Diet Info

Meat

Ingredients

Fresh Produce

  • Onionfinely diced1 whole
  • Celeryfinely diced2 stick
  • Garlic clovescrushed3 clove
  • Tomatoeschopped4 whole
  • Fresh Corianderchopped15 g
  • Flat-leaf parsleychopped15 g
  • Lemon juicefreshly squeezed2 tbsp

Meat & Poultry

  • Boneless Lamb Shouldercut into 2cm cubes500 g

Tins & Jars

  • Tomato paste2 tbsp
  • Chickpeasdrained and rinsed400 g

Dried Goods

  • Water1500 ml
  • Dried Green Lentilsrinsed100 g
  • Vermicellibroken into short lengths60 g
  • Plain flour3 tbsp

Spices & Seasonings

  • Ground Turmeric1 tsp
  • Ground Ginger1 tsp
  • Ground cinnamon0.5 tsp
  • Fine sea salt1.5 tsp
  • Black pepperfreshly ground1 pinch

Oils & Condiments

  • Olive oil2 tbsp

Utensils

  • Large saucepan
  • Meat thermometer
  • Chopping board
  • Sharp knife
  • Ladle

Method

1

Cut the lamb shoulder into 2cm cubes and finely dice the onion and celery.

Approx. 10 minutes
2

Heat the olive oil in a large saucepan over a medium heat and brown the lamb cubes for 8 minutes, turning occasionally, until coloured on all sides.

Approx. 8 minutes
3

Add the onion and celery and fry for 6 minutes, until softened.

Approx. 6 minutes
4

Stir in the garlic, ground turmeric, ground ginger and ground cinnamon and fry for 1 minute, until fragrant.

Approx. 1 minute
5

Stir in the tomato paste and chopped tomatoes, then add the water and bring to the boil.

Approx. 4 minutes
6

Reduce the heat, cover and simmer for 75 minutes, until the lamb is completely tender and shreds easily with a fork. Check with a meat thermometer that the lamb has reached at least 90 degrees Celsius.

Approx. 75 minutes
7

Stir in the drained chickpeas, dried green lentils and vermicelli and simmer, uncovered, for 15 minutes, until the lentils and vermicelli are tender.

Approx. 15 minutes
8

Whisk the plain flour with a little cold water in a small bowl to make a smooth, thin paste.

Approx. 4 minutes
9

Stir the flour paste into the soup and simmer for 5 minutes, stirring constantly, until slightly thickened.

Approx. 5 minutes
10

Stir in the chopped coriander, chopped parsley and lemon juice, then season with fine sea salt and black pepper.

Approx. 3 minutes
11

Ladle into bowls and serve immediately.

Approx. 2 minutes