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Tofu Armoricaine

Tofu Armoricaine

French
Jump to Recipe
61 minutes
4 people
Hardover 60 min or 12+ steps

61 min · 10 steps

Hard: over 60 min or 12+ steps

320 kcalper person
Protein 22g
Carbs 18g
Fats 14g

About this dish

Firm tofu is pressed and pan-seared to a deep mahogany crust before being braised in a classic Breton sauce of tomatoes, white wine, Cognac and tarragon — the flambéed spirit is the single step that lifts this vegan adaptation to genuine bistro depth.

Allergy Info

Soya, Sulphites

Diet Info

Vegetarian, Vegan

Ingredients

Fresh Produce

  • Onionfinely diced1 medium
  • Shallotsfinely diced4 whole
  • Garlic clovesminced4 cloves
  • Fresh tarragonleaves stripped and roughly chopped, stems reserved2 sprigs
  • Fresh flat-leaf parsleyfinely chopped, to serve1 tbsp

Plant Proteins

  • Extra-Firm Tofudrained and pressed800 g

Tins & Jars

  • Canned whole plum tomatoescrushed by hand400 g
  • Tomato Purée1 tbsp
  • Vegetable stock200 ml

Dried Goods

  • Caster sugar1 tsp

Spices & Seasonings

  • Sweet Paprika1 tsp
  • Cayenne pepper0.5 tsp
  • Bay leaf1 whole
  • Fine sea saltplus more to taste1 tsp
  • Black pepperfreshly ground0.5 tsp

Oils & Condiments

  • Olive oil3 tbsp
  • Cognacensure vegan-friendly60 ml
  • Dry white winesuch as Muscadet200 ml

Utensils

  • Cast-iron skillet
  • Long match or lighter

Method

1

Cut the pressed tofu into 6 cm × 3 cm × 2 cm rectangles. Pat each piece thoroughly dry with kitchen paper. Finely dice the onion and shallots; mince the garlic; crush and hand-tear the tomatoes; strip and chop the tarragon leaves, reserving the bare stems.

Approx. 9 minutes
2

Wrap the cut tofu loosely in a clean kitchen towel, place a weighted board on top, and press for 20 minutes to expel residual moisture — this stage is unattended.

Approx. 2 minutes
3

Heat 2 tbsp olive oil in a wide, heavy-based sauté pan or cast-iron skillet over high heat until shimmering and just beginning to smoke. Sear the tofu pieces in a single layer, undisturbed, for 4 minutes per side until a deep, golden-brown crust forms. Remove and set aside.

Approx. 8 minutes
4

Reduce the heat to medium and add the remaining 1 tbsp olive oil to the same pan. Cook the onion and shallots, stirring frequently, for 8 minutes until softened and beginning to turn golden at the edges.

Approx. 8 minutes
5

Add the garlic, paprika and cayenne and cook, stirring constantly, for 1 minute until fragrant.

Approx. 1 minute
6

Remove the pan from the heat. Pour in the Cognac, return to the heat, and carefully tilt the pan to flambé, or use a long match to ignite. Let the flames subside completely, about 30 seconds.

Approx. 2 minutes
7

Pour in the white wine and increase the heat to medium-high. Cook for 5 minutes until reduced by half, scraping up any caramelised bits from the base of the pan.

Approx. 5 minutes
8

Add the crushed tomatoes, tomato purée, vegetable stock, sugar, tarragon stems, bay leaf, salt and pepper. Stir to combine and bring to a gentle simmer.

Approx. 3 minutes
9

Nestle the seared tofu into the sauce, partially cover the pan, and simmer over low heat for 20 minutes until the sauce thickens and coats the back of a spoon.

Approx. 20 minutes
10

Discard the tarragon stems and bay leaf. Taste and adjust seasoning. Stir through the chopped tarragon leaves, scatter with flat-leaf parsley, and serve immediately with steamed rice or crusty sourdough.

Approx. 3 minutes