45min 4 ppl
BBQ Tofu
32 minutes
4 people
Medium31–60 min or 7–12 steps
32 min · 5 steps
Medium: 31–60 min or 7–12 steps
300 kcalper person
Protein 20g
Carbs 20g
Fats 14g
About this dish
Firm tofu slabs are seasoned with a smoky dry rub and grilled until charred and glossy with a final brushing of sticky barbecue sauce — a plant-based rework of grilled barbecue chicken.
Allergy Info
Soya
Diet Info
Vegan
Ingredients
Plant Proteins
- Firm tofupressed and sliced into 1.5cm slabs600 g
Spices & Seasonings
- Smoked paprika2 tsp
- Garlic powder1 tsp
- Onion powder1 tsp
- Saltto taste
- Black pepperto taste
Oils & Condiments
- Vegetable Oil30 ml
- BBQ sauce150 g
Utensils
- Griddle pan
- Chopping board
- Sharp knife
Method
1
Pat the tofu dry and rub all over with the vegetable oil, smoked paprika, garlic powder, onion powder, salt and black pepper.
Approx. 8 minutes
2
Preheat a griddle pan or grill to medium-high heat.
Approx. 3 minutes
3
Grill the tofu for 6 minutes until well charred, then flip and grill for a further 6 minutes.
Approx. 12 minutes
4
Brush both sides generously with the barbecue sauce and grill for a further 4 minutes, turning once, until glossy and caramelised.
Approx. 4 minutes
5
Rest for 5 minutes before serving with any remaining barbecue sauce on the side.
Approx. 5 minutes
